Heart Healthy Coffee Protein Smoothie

(5.0)
By Adam Fisher
Updated 11/11/2025
Dietitian Reviewed: Christina Wright, RD, LDN
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian
Heart Healthy Coffee Protein Smoothie
Photo Credit: Shutterstock

Energize your mornings with our scrumptious and healthy coffee smoothie! This rich and nutritious blend of coffee, banana, peanut butter, protein powder and almond milk will satisfy your taste buds and give you the perfect start to your day.

Looking for more ways to power your day? Explore our full collection of protein-packed smoothies for delicious, muscle-fueling options. And if you're looking for lighter, healthy recipes to help achieve your weight loss goals, don't miss our delicious lineup of low calorie smoothies.

Total Time
10 minutes
Servings
2
Calories
222

What Makes This Coffee Protein Smoothie Healthy

  • Provides a great balance of plant-based protein, healthy fats, and fiber.
  • Naturally sweetened with fruit (banana and dates), avoiding refined sugars.
  • Uses low-sodium peanut butter and unsweetened almond milk to align with heart-healthy goals.

Key Health Highlights

  • Good Source of Protein: Contains 8g of protein per serving to help you feel full and support muscle maintenance.
  • Heart-Healthy Fats: Features monounsaturated fats from natural peanut butter and almond milk.
  • Low in Sodium: Only 145mg of sodium per serving.
  • No Added Refined Sugar: Sweetened naturally with banana and Medjool dates.
  • Diet-Friendly: Suitable for Vegan, Vegetarian, Gluten-Free, and Diabetic diets.
Heart Healthy Home Cooks Community on Facebook

FAQs About Our Heart Healthy Coffee Protein Smoothie

Yes, when made with balanced ingredients like this one, a coffee protein smoothie can be a great, nutrient-dense option. It provides protein, fiber, and healthy fats, making it a satisfying breakfast or snack that supports energy levels without refined sugars.

Absolutely. Adding cooled brewed coffee to a protein shake is a popular way to get the benefits of both caffeine and protein. It can be an excellent pre-workout or morning-boost beverage.

 

Cooled brewed coffee (like drip or French press) or cold brew concentrate work best, as they blend easily without melting the ice too quickly. You can also use instant coffee granules dissolved in a small amount of water.

More Healthy Smoothie Recipes

High-Protein & Breakfast Smoothies

If you loved this coffee smoothie, exploring other healthy smoothie recipes is a great way to keep your breakfast routine fresh and nutritious. These high-protein and nutrient-dense options are perfect for a quick and satisfying mea

Heart Healthy Strawberry Almond Smoothie
Heart Healthy Green Smoothie
Heart Healthy Chocolate Peanut Butter Smoothie

Heart-Healthy Breakfast Ideas

A heart-healthy breakfast sets the tone for the entire day, and this smoothie is just the beginning. Check out these other delicious, low-sodium recipes perfect for a wholesome morning.

GLP-1 Berry Oatmeal
Heart Healthy Banana Muffins
GLP-1 Sausage Egg Muffins

Ingredients

Recipe yields 2 servings

Directions

  1. In a blender, add all of the ingredients and blend on high for 2 minutes, until smooth and well combined. If necessary, add more milk or water to thin the smoothie.

Nutrition Facts

Serving Size:
8 oz

222
Calories
6
g
Fat
0
mg
Cholesterol
145
mg
Sodium
37
g
Carbs
2
g
Sat. Fat
5
g
Fiber
8
g
Protein
25
g
Sugars

Alternative Cooking Methods: Choosing Your Coffee

  • Cooled Brewed Coffee: Any standard drip or French press coffee works perfectly. Just be sure to let it cool completely in the fridge.
  • Cold Brew: Using cold brew concentrate will give a smoother, less acidic flavor. You may want to use slightly less, as it's often stronger.
  • Instant Coffee: In a pinch, 1-2 teaspoons of instant coffee granules dissolved in 2 tablespoons of hot water (and then cooled) can be substituted.

Serving & Storage Tips

  • To Make Ahead: This smoothie is best fresh, as it may separate. However, you can blend it and store it in an airtight container (like a mason jar) in the refrigerator for up to 24 hours. Shake well before drinking.
  • Freezer Packs: For a faster morning, portion all ingredients except the coffee, almond milk, and ice into a freezer-safe bag. When ready, dump the contents into the blender, add the liquids, and blend.

Ingredient Substitutions

For a No-Banana Smoothie:  To make this without banana, substitute ½ cup of frozen cauliflower rice (it adds creaminess without flavor) or ½ cup of frozen avocado chunks. You may need to add an extra date for sweetness.

Alternatives to Protein Powder:  If you prefer not to use protein powder, you can substitute ¼ cup of rolled oats, 2 tablespoons of chia seeds, or 2 tablespoons of hemp seeds for added fiber and substance.

Chocolate Coffee Smoothie:  Add 1-2 extra tablespoons of unsweetened cocoa powder for a richer mocha flavor.

More Recipes Like Coffee Smoothie