Heart Healthy Corn Salsa Recipe
This quick, versatile corn salsa is a great addition to any cookout. A sweet vinegary dressing is tossed with corn, shallot, and avocado to create a zesty, Southwestern-inspired appetizer or side dish.
Ingredients
Recipe yields 8 servings
1 large shallot, minced
1 tsp honey
2 tsp white wine vinegar
1 Tbsp orange juice
1 Tbsp olive oil
1/8 tsp salt
Black pepper to taste
2 cups cooked corn, frozen and thawed or 3 ears husked corn
1 avocado, diced
1 large tomato, diced
2 Tbsp finely chopped jalapeño pepper (optional)
1/4 cup minced cilantro
Directions
Step 1
In a small bowl, combine the shallot, honey, vinegar, orange juice and oil. Add salt and black pepper to taste.
Step 2
In another bowl, combine the corn, avocado, tomato, jalapeño pepper (if using) and cilantro. Add the dressing and toss to combine well. Serve at room temperature or chilled.
Time: 10 minutes
Servings: 8
Calories: 111
Make this for:
Dietary Review:
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:111
total fat:6g
sat fat:0g
cholesterol:0mg
sodium:37mg
total carb:13g
fibers:2g
proteins:2g
Thank you!