Heart Healthy Corn Salsa

Name: Heart Healthy Corn Salsa
Total time: 10 min
Yield: 8
Ingredients: 1 large shallot, minced; 1 tsp honey; 2 tsp white wine vinegar; 1 Tbsp orange juice; 1 Tbsp olive oil; 1/8 tsp salt; Black pepper to taste; 2 cups cooked corn, frozen and thawed or 3 ears husked corn; 1 avocado, diced; 1 large tomato, diced; 2 Tbsp finely chopped jalapeño pepper (optional); 1/4 cup minced cilantro

(5.0)

By Judy Capodanno

Published 2/7/2022

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

This quick, versatile corn salsa is a great addition to any cookout. A sweet vinegary dressing is tossed with corn, shallot, and avocado to create a zesty, Southwestern-inspired appetizer or side dish.

Total Time

10 minutes

Servings

8

Calories

111

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Helpful How-To Video

How to Make Corn Salsa

Step 1

In a small bowl, combine the shallot, honey, vinegar, orange juice and oil. Add salt and black pepper to taste.
Step 2

In another bowl, combine the corn, avocado, tomato, jalapeño pepper (if using) and cilantro. Add the dressing and toss to combine well. Serve at room temperature or chilled.

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Nutrition Facts

Serving Size:

1/4 cup

111

Calories

6

g

Fat

0

mg

Cholesterol

37

mg

Sodium

13

g

Carbs

0

g

Sat. Fat

2

g

Fiber

2

g

Protein

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Heart Healthy Corn Salsa

Ingredients

Helpful How-To Video

How to Make Corn Salsa

Step 1

Step 2

Nutrition Facts

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