Gluten Free Cornbread Stuffing

(5.0)
By Judy Capodanno
Updated 10/22/2026
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy  |  High Fiber  |  Gluten Free
Gluten Free Cornbread Stuffing
Photo Credit: Baldwin Publishing Staff Photographer

Skip the boxed cornbread mix this holiday season and make our Gluten Free Cornbread Stuffing from scratch! It’s a healthier twist on a classic side dish that doesn’t skimp on flavor. Made with hearty cornbread, sweet figs, chestnuts, and fresh sage, this homemade cornbread stuffing bakes up golden and fragrant, while being a good source of fiber (5g) and naturally higher in protein (9g) to keep you satisfied. With only 283 calories per serving and just 5 grams of fat, this healthy stuffing is a lighter option that still feels festive and satisfying. Perfect for Thanksgiving, Christmas, or as an easy side dish for weeknight dinners, it’s proof that healthy comfort food can be nourishing, too.

Check out more of our healthy side dishes that make every meal, from holidays to potlucks, both delicious and nutritious.

BONUS: We’ve included two alternate cooking methods so you can make this healthy stuffing recipe right on the stovetop or in a crockpot. Check them out further down the page!

Total Time
60 minutes
Servings
8
Calories
283

What Makes This Gluten Free Cornbread Stuffing a Healthy Choice

Easy Holiday Stuffing with Sweet and Savory Flavor

This gluten-free cornbread stuffing is a healthy option for holiday meals because it’s lower in saturated fat and higher in fiber compared to traditional stuffing recipes. Each ¾-cup serving has just 2 grams of saturated fat and provides 5 grams of fiber, thanks to chestnuts, figs, and whole food ingredients. Using egg whites instead of whole eggs cuts back on cholesterol while still giving the stuffing structure. At 283 calories per serving with 9 grams of protein, it fits well into balanced meals without feeling too heavy. With no need for refined bread or high-sodium boxed mixes, this recipe keeps things simple, lighter, and still full of flavor.

Key Health Highlights

  • This cornbread stuffing is gluten free when you use gluten free cornbread, since every other ingredient is naturally gluten free.
  • Figs, chestnuts, and celery add 5 grams of fiber to each ¾-cup serving.
  • It’s made without butter, and fat-free chicken broth keeps the saturated fat at just 2 grams per serving.
  • Egg whites hold the stuffing together with less cholesterol than whole eggs, so each serving has only 35 mg.
  • With 9 grams of protein per serving, this healthy stuffing helps keep you satisfied through a big holiday meal.
  • It’s an easy, healthy Thanksgiving side you can bake in the oven, make on the stovetop, or cook in a crockpot.

FAQs About Our Gluten Free Cornbread Stuffing Recipe

This cornbread stuffing is a lighter take on the classic, with 5 grams of fiber, 9 grams of protein, and just 2 grams of saturated fat per ¾-cup serving. Figs and chestnuts add fiber and natural sweetness, while egg whites hold everything together with less cholesterol than whole eggs. Traditional stuffing often starts with butter-heavy boxed mixes, so making it from scratch gives you much more control over what goes into it.

Not always. Most cornbread recipes and boxed mixes use a blend of cornmeal and wheat flour, so traditional cornbread stuffing usually contains gluten. Our version is gluten free as long as you start with gluten free cornbread, like our Healthy Homemade Cornbread. Everything else in this recipe is naturally gluten free, including the figs, chestnuts, celery, onion, garlic, sage, and egg whites. Just double-check the label on your chicken broth, since a few brands add wheat-based thickeners or flavorings. If you’re cooking for someone with celiac disease, make the orange juice version of the soaked figs and use a broth labeled “gluten free” so there’s no guesswork at the holiday table.

Stuffing is typically cooked inside the turkey, while dressing is baked separately in a dish. That said, the terms are often used interchangeably depending on the region. In the South, “cornbread dressing” is the more common term even when it’s baked outside the bird.

You can add sautéed aromatics like onion, garlic, and celery, along with herbs, dried fruit, nuts, and broth. In this version, we use bourbon-soaked figs, chestnuts, and fresh sage for depth and holiday flavor.

Typical ingredients include stale cornbread, broth, sautéed onion and celery, garlic, herbs, and eggs. Add-ins like nuts or dried fruit can enhance the flavor and texture.

Use stale or toasted bread for the right texture. Stale or toasted bread absorbs broth without turning mushy. Mix gently to keep air in the mixture, and don’t overbake or it’ll dry out. A balance of soft, crunchy, savory, and sweet elements makes all the difference.

You can prep the stuffing mixture the day before, cover it, and refrigerate it overnight. Then bake it just before serving. Making it ahead gives the flavors time to meld, and it frees up your oven and your schedule on a busy holiday.

Cornbread stuffing freezes well for up to 2 months. Let it cool completely, wrap it tightly, and freeze. When you’re ready to serve it, thaw it in the fridge overnight, then reheat it covered with foil at 350°F for about 15 to 20 minutes. If it seems a little dry, add a splash of low sodium broth before it goes back in the oven.

Make-Ahead Cornbread for Our Cornbread Stuffing Recipe

If you're planning to make this healthy side dish, start with a healthy cornbread recipe you can bake in advance. Let it sit out uncovered overnight or toast it for that perfect stale texture. Here are two tasty versions that work well in our homemade cornbread stuffing:

More Healthy Stuffing Recipes for Thanksgiving or Anytime of the Year

Whether it’s Thanksgiving, Christmas, or just a chilly weeknight, these healthy stuffing recipes are developed to be a nutritious comfort food. Each one is made with lighter ingredients that don’t skimp on flavor. They are perfect for the holiday season or served as a healthy dinner side dish.

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Ingredients

Recipe yields 8 servings

Directions

  1. Step 1

    Preheat oven to 350°F.

  2. Step 2

    Lightly coat a 2-quart baking dish with nonstick cooking spray.

  3. Step 3

    In a small bowl, soak figs in bourbon or orange juice until soft. Once soft, remove from liquid. Discard any remaining liquid and set aside figs.

  4. Step 4

    In a large bowl, combine cornbread, onion, celery, garlic, chestnuts, sage and figs. Add chicken broth and mix well. Let stand 5 minutes. Lightly whisk egg whites and fold into cornbread mixture.

  5. Step 5

    Evenly spread mixture into baking dish. Bake for 45 minutes, or until golden brown.

Nutrition Facts

Serving Size:
3/4 cup

283
Calories
5
g
Fat
35
mg
Cholesterol
487
mg
Sodium
51
g
Carbs
2
g
Sat. Fat
5
g
Fiber
9
g
Protein

How to Make This Cornbread Stuffing Without the Oven

How to Make Cornbread Stuffing on the Stovetop

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add onion, celery, garlic, and sage, cooking until soft. Stir in chopped figs and chestnuts, then add crumbled cornbread. Pour in chicken broth and cook, stirring gently, until warmed through and moist. Remove from heat, fold in whisked egg whites, and cover with a lid. Let sit 5–10 minutes before serving.

How to Make Cornbread Stuffing in a Crockpot or Slow Cooker

Grease the inside of a slow cooker insert with nonstick cooking spray. In a large bowl, mix all ingredients, including whisked egg whites and softened figs. Transfer mixture to the slow cooker and spread evenly. Cover and cook on low for 3 to 4 hours or until set and lightly browned around the edges. Keep on warm until ready to serve.

Serving & Storage Tips

  • Store leftovers in an airtight container in the fridge for up to 4 days
  • Reheat at 350°F covered with foil until warmed through, about 15–20 minutes
  • If it dries out, add a splash of unsalted or low sodium broth before reheating
  • Can be made a day ahead and baked just before serving
  • Freezes well for up to 2 months — thaw in fridge overnight before reheating

Ingredient Substitutions

Try chopped dried apricots, dates or cranberries for similar sweetness.

Use orange juice, apple cider, or even unsweetened cranberry juice.

Toasted walnuts or pecans add crunch and depth, while still adding healthy fats and protein.

Swap the chicken broth for unsalted or low-sodium vegetable broth.

Toast fresh cornbread cubes in the oven at 300°F for 15 to 20 minutes until lightly crisp.

More Gluten Free Thanksgiving Sides Like This Healthy Stuffing

Looking for more gluten free Thanksgiving sides to round out your holiday table? We’ve got you covered with a full lineup of delicious, healthy recipes. Check out our full assortment of gluten free Thanksgiving sides for even more tasty ideas!