Healthy Crab and Cheese Casserole

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Healthy Crab and Cheese Casserole

Lump crabmeat, chopped onion, and Swiss cheese come together in this healthy seafood casserole recipe. Bold, savory flavor makes this the perfect brunch or light dinner option.

Total Time
75 minutes
Servings
4
Calories
181
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Ingredients

Recipe yields 4 servings

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How to Make Crab and Cheese Casserole

  1. Step 1

    Preheat oven to 375°.

  2. Step 2

    Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot. Add onion, zucchini and garlic. Sauté until onion is transparent, stirring frequently, about 4 minutes. Set aside.

  3. Step 3

    In large bowl, mix tomatoes, crab, 1/4 cup of the cheese, 1/4 cup of the bread crumbs, pepper and basil. Add zucchini mixture and mix thoroughly but lightly. Transfer mixture into a 2-quart casserole dish. Sprinkle with remaining 1/4 cup of cheese and remaining 1/4 cup of bread crumbs. Dot with the butter. Bake, uncovered, for 30 to 40 minutes, or until crab is cooked and bread crumbs are browned and golden.

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Nutrition Facts

Serving Size:
1 1/2 cups

181
Calories
5
g
Fat
72
mg
Cholesterol
537
mg
Sodium
20
g
Carbs
2
g
Sat. Fat
3
g
Fiber
16
g
Protein
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