Heart Healthy Crab Pasta Salad Recipe

               
Enjoy a light but filling lunch with this low-fat crab pasta salad recipe. Dijon mustard, dill, and sour cream coat tender farfalle pasta and a vibrant vegetable medley.
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Ingredients
Recipe yields 12 servings
12 oz lump crabmeat, drained
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
1 medium yellow bell pepper, chopped
1/4 cup fresh lemon juice
2 tsp honey
2 Tbsp Dijon mustard
1/8 tsp salt
Black pepper to taste
2 Tbsp chopped fresh dill plus dill sprigs, for garnish
1/2 cup fat-free sour cream
1/4 cup light mayonnaise
16 oz multigrain bow-tie pasta
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Directions
Step 1

In a large bowl, combine all ingredients except the pasta. Add the pasta, and toss gently. Keep covered and chilled until serving. Garnish with dill sprigs just before serving.

Time: 10 minutes
Servings: 12
Calories: 194
Make this for:
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:194
total fat:2g
sat fat:0g
cholesterol:27mg
sodium:333mg
total carb:33g
fibers:2g
proteins:9g

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Heart Healthy Crab Pasta Salad Recipe

Ingredients
Recipe yields 12 servings
12 oz lump crabmeat, drained
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
1 medium yellow bell pepper, chopped
1/4 cup fresh lemon juice
2 tsp honey
2 Tbsp Dijon mustard
1/8 tsp salt
Black pepper to taste
2 Tbsp chopped fresh dill plus dill sprigs, for garnish
1/2 cup fat-free sour cream
1/4 cup light mayonnaise
16 oz multigrain bow-tie pasta
Directions
Step 1

In a large bowl, combine all ingredients except the pasta. Add the pasta, and toss gently. Keep covered and chilled until serving. Garnish with dill sprigs just before serving.

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