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Creamed Cauliflower

Heart Healthy Creamed Cauliflower Recipe

               
Creamed Cauliflower
Skip the mashed potatoes and make velvety creamed cauliflower instead. A simple blend of seasonings, milk, butter, and cauliflower create a lusciously healthy side dish that shines on any table.
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Ingredients
Recipe yields 4 servings
4 cups chopped cauliflower, steamed
1/2 cup 1% milk, warmed
1 Tbsp unsalted butter
1/4 tsp salt
Black pepper to taste
Chopped fresh parsley, for garnish
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Directions
Step 1

In a blender, combine steamed cauliflower, milk and butter. Purée, stopping to stir occasionally, until fluffy. Season with salt and pepper and garnish with parsley. Serve warm.

Time: 25 minutes
Servings: 4
Calories: 65
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:65
total fat:3g
sat fat:2g
cholesterol:8mg
sodium:219mg
total carb:7g
fibers:2g
proteins:3g

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Heart Healthy Creamed Cauliflower Recipe
Ingredients
Recipe yields 4 servings
4 cups chopped cauliflower, steamed
1/2 cup 1% milk, warmed
1 Tbsp unsalted butter
1/4 tsp salt
Black pepper to taste
Chopped fresh parsley, for garnish
Directions
Step 1

In a blender, combine steamed cauliflower, milk and butter. Purée, stopping to stir occasionally, until fluffy. Season with salt and pepper and garnish with parsley. Serve warm.

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