Heart Healthy Creamy Pasta with Broccoli

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Creamy Pasta with Broccoli

Penne pasta is tossed with a creamy butternut squash sauce, broccoli, and Parmesan cheese for a wholesome, gluten-free dinner. White wine vinegar and smoked paprika add a richness that is guaranteed to please.

Total Time
60 minutes
Servings
6
Calories
218
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Ingredients

Recipe yields 6 servings

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How to Make Creamy Pasta with Broccoli

  1. Step 1

    Arrange the squash in the top basket of a steamer. Over high heat, steam the butternut squash, covered, for 12 minutes, or until tender. Set aside.

  2. Step 2

    In a medium saucepan, combine the shallots, garlic, thyme and water and cook over medium heat, stirring occasionally, for 10 minutes, or until the shallots are tender.

  3. Step 3

    In a blender, add the shallot mixture, squash, almond milk, nutritional yeast, vinegar, paprika, nutmeg, salt and black pepper. Cover and blend until the mixture is smooth.

  4. Step 4

    Cook the pasta according to package directions, adding the broccoli for the last 5 minutes of cooking; drain.

  5. Step 5

    In a large saucepan, combine the squash mixture and Parmesan cheese and cook over medium heat until the cheese is melted and the mixture is heated through. Add the drained pasta and broccoli and toss gently to coat. Serve topped with the chopped parsley, if using.

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Nutrition Facts

Serving Size:
1 cup

218
Calories
3
g
Fat
3
mg
Cholesterol
173
mg
Sodium
44
g
Carbs
0
g
Sat. Fat
7
g
Fiber
9
g
Protein
2
g
Sugars
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