Home
Heart Healthy
Crispy Kale Chips

Heart Healthy Crispy Kale Chips Recipe

               
Crispy Kale Chips
Trade out high-fat potato chips for kale baked along with olive oil and Parmesan cheese - the result is unbelievably crispy, flavorful, and heart-healthy.
Facebook
Bread icon
Ingredients
Recipe yields 8 servings
1 large bunch kale
1 Tbsp olive oil
1/4 tsp salt
2 Tbsp finely grated Parmesan cheese
Play icon
Helpful how to videos
Play icon
Directions
Step 1

Preheat oven to 400°.

Step 2

Trim tough stems from kale and discard; cut large leaves into 2-inch pieces (leave any small leaves whole). Wash kale and dry thoroughly.

Step 3

In a large bowl, drizzle kale with oil and sprinkle with salt. Mix very well to evenly coat.

Step 4

On large rimmed baking sheets, arrange kale in a single layer. Do not overlap leaves. (Kale may need to be baked in batches.) Bake for 8 to 12 minutes, or until the leaves are crisp and slightly browned.

Step 5

Let kale chips cool and sprinkle with Parmesan cheese, if using. Cooled kale chips can be stored in an airtight container for up to 2 days.

Time: 35 minutes
Servings: 8
Calories: 75
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:75
total fat:5g
sat fat:0g
cholesterol:0mg
sodium:144mg
total carb:8g
fibers:2g
proteins:4g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Crispy Kale Chips
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Crispy Kale Chips Recipe
Ingredients
Recipe yields 8 servings
1 large bunch kale
1 Tbsp olive oil
1/4 tsp salt
2 Tbsp finely grated Parmesan cheese
Directions
Step 1

Preheat oven to 400°.

Step 2

Trim tough stems from kale and discard; cut large leaves into 2-inch pieces (leave any small leaves whole). Wash kale and dry thoroughly.

Step 3

In a large bowl, drizzle kale with oil and sprinkle with salt. Mix very well to evenly coat.

Step 4

On large rimmed baking sheets, arrange kale in a single layer. Do not overlap leaves. (Kale may need to be baked in batches.) Bake for 8 to 12 minutes, or until the leaves are crisp and slightly browned.

Step 5

Let kale chips cool and sprinkle with Parmesan cheese, if using. Cooled kale chips can be stored in an airtight container for up to 2 days.

Share to Email