Heart Healthy Cucumber Cups

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Cucumber Cups

This light, colorful cucumber appetizer recipe is sure to get the party started. Peel cucumbers and use a melon ball to make room for a spicy, citrus-kissed seafood filling that’s as healthy as it is tasty.

Total Time
45 minutes
Servings
45
Calories
17
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Ingredients

Recipe yields 45 servings

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Helpful How-To Video

How to Make Cucumber Cups

  1. Step 1

    Coat a skillet with nonstick cooking spray and heat over medium heat. Cook the fish and shrimp for 1 to 2 minutes, stirring constantly. Remove from heat and let cool.

  2. Step 2

    In a medium bowl, combine the fish, shrimp, tomato, onion, chopped cilantro, jalapeño, bell pepper, oil and Tabasco. Add the lime juice and toss to coat the fish and shrimp. Season with salt and pepper. Cover and marinate in the refrigerator for at least 1 hour, stirring occasionally.

  3. Step 3

    Trim the cucumber slices with a round cutter to remove the peel. With a melon baller, scoop out a shallow pocket in the middle of the cucumber slices—do not cut all the way through the slice.

  4. Step 4

    Just before serving, fill the cucumber cups with the shrimp mixture. Garnish each cucumber cup with a small dot of sour cream and cilantro, if desired.

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Nutrition Facts

Serving Size:
1 cucumber cup

17
Calories
0
g
Fat
10
mg
Cholesterol
11
mg
Sodium
2
g
Carbs
0
g
Sat. Fat
0
g
Fiber
2
g
Protein
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