Heart Healthy Cucumber Juice

(5.0)
By Adam Fisher
Updated 3/28/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Low Sodium | Gluten Free | Low Cholesterol | Low Fat | Vegan | Vegetarian
Heart Healthy Cucumber Juice
Photo Credit: Adobe Stock

Our heart-healthy Cucumber Juice is packed with antioxidants and is perfect for a refreshing detox. Made with fresh cucumbers, mint, and lemon juice, it’s low in sodium and cholesterol-free, supporting your heart health without sacrificing flavor. The zesty lemon and mint enhance the crisp cucumber, creating a light and rejuvenating drink. Stay hydrated all year long with this quick and easy heart-healthy juice!

Looking for more healthy sips? Get your blender ready for our healthy smoothie recipes!

Total Time
10 minutes
Servings
2
Calories
80
Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 2 servings

How to Make Cucumber Juice

  1. Step 1

    Slices end off of cucumbers and peel. Chop each cucumber into thirds.

  2. Step 2

    Place cucumbers, mint, water and lemon juice in a food processor or blender. Blend on high for at least 3 minutes, until smooth.

  3. Step 3

    Set a fine mesh sieve or strainer lined with cheesecloth over a large bowl. Pour cucumber mixture into sieve to separate juice from pulp. Use a rubber spatula to help push juice through sieve. Discard pulp.

  4. Step 4

    Pour juice into glasses and enjoy immediately. Store in the refrigerator for up to 24 hours.

Nutrition Facts

Serving Size:
8 oz juice

80
Calories
1
g
Fat
0
mg
Cholesterol
22
mg
Sodium
18
g
Carbs
0
g
Sat. Fat
6
g
Fiber
3
g
Protein
9
g
Sugars

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