Heart Healthy Curry Tuna Salad Wraps

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Curry Tuna Salad Wraps
Photo Credit: Baldwin Publishing Staff Photographer

Classic curry tuna salad gets a low-fat makeover in this hearty lunch recipe. Seedless red grapes, diced celery, and sliced tomato give this healthy wrap star-quality.

Total Time
15 minutes
Servings
6
Calories
286
Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 6 servings

How to Make Curry Tuna Salad Wraps

  1. Step 1

    In a medium bowl, combine yogurt, lemon juice and curry powder. Add tuna, grapes, celery, red onion and almonds, and mix well.

  2. Step 2

    Place about 1/2 cup of tuna mixture into the center of each tortilla. Add lettuce and tomato and roll up.

Nutrition Facts

Serving Size:
1 wrap

286
Calories
4
g
Fat
16
mg
Cholesterol
391
mg
Sodium
18
g
Carbs
1
g
Sat. Fat
2
g
Fiber
18
g
Protein

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