Heart Healthy Curry Tuna Salad Wraps Recipe
Classic curry tuna salad gets a low-fat makeover in this hearty lunch recipe. Seedless red grapes, diced celery, and sliced tomato give this healthy wrap star-quality.
Ingredients
Recipe yields 6 servings
1/2 cup fat-free lemon yogurt
2 Tbsp fresh lemon juice
1 tsp curry powder
1 can (12 oz) solid-white tuna packed in water, drained
1 1/2 cups seedless red grapes, cut in half
1 celery stalk, diced
2 Tbsp minced red onion
2 Tbsp almonds, slivered and toasted
6 tortillas (10-inch diameter)
6 Romaine lettuce leaves
1 large tomato, sliced
Directions
Step 1
In a medium bowl, combine yogurt, lemon juice and curry powder. Add tuna, grapes, celery, red onion and almonds, and mix well.
Step 2
Place about 1/2 cup of tuna mixture into the center of each tortilla. Add lettuce and tomato and roll up.
Time: 15 minutes
Servings: 6
Calories: 286
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 1 wrap
Per serving:
calories:286
total fat:4g
sat fat:1g
cholesterol:16mg
sodium:391mg
total carb:18g
fibers:2g
proteins:18g
Thank you!