Name: Heart Healthy Curry Tuna Salad Wraps
Total time: 15 min
Yield: 6
Ingredients: 1/2 cup fat-free lemon yogurt; 2 Tbsp fresh lemon juice; 1 tsp curry powder; 1 can (12 oz) solid-white tuna packed in water, drained; 1 1/2 cups seedless red grapes, cut in half; 1 celery stalk, diced; 2 Tbsp minced red onion; 2 Tbsp almonds, slivered and toasted; 6 tortillas (10-inch diameter); 6 Romaine lettuce leaves; 1 large tomato, sliced

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

Classic curry tuna salad gets a low-fat makeover in this hearty lunch recipe. Seedless red grapes, diced celery, and sliced tomato give this healthy wrap star-quality.

Total Time

15 minutes

Servings

6

Calories

286

Directions

Step 1

In a medium bowl, combine yogurt, lemon juice and curry powder. Add tuna, grapes, celery, red onion and almonds, and mix well.
Step 2

Place about 1/2 cup of tuna mixture into the center of each tortilla. Add lettuce and tomato and roll up.

Nutrition Facts

Serving Size:

1 wrap

286

Calories

4

g

Fat

16

mg

Cholesterol

391

mg

Sodium

18

g

Carbs

1

g

Sat. Fat

2

g

Fiber

18

g

Protein

Heart Healthy Curry Tuna Salad Wraps

Ingredients

Directions

Step 1

Step 2

Nutrition Facts

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