Heart Healthy Dilled Cucumber Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian
Heart Healthy Dilled Cucumber Salad
Photo Credit: iStock

This cool, refreshing salad is a low-carb variation of traditional marinated salads that are loaded with sugar. Try this healthy, 5-ingredient side dish at your next BBQ and watch the crowd go wild.

Total Time
30 minutes
Servings
4
Calories
49
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Ingredients

Recipe yields 4 servings

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How to Make Dilled Cucumber Salad

  1. Step 1

    Trim ends of cucumber and slice thinly. There should be about two cups. Sprinkle salt over the cucumber slices and allow to stand in a colander while you prepare the other ingredients.

  2. Step 2

    In a measuring cup, combine vinegar, water, sugar and pepper sauce. Rinse cucumber slices and drain on paper towels. In a large bowl, toss cucumber and dill together with the dressing.

  3. Step 3

    The salad can be served immediately but improves if refrigerated for several hours for the flavors to blend.

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Nutrition Facts

Serving Size:
1/2 cup

49
Calories
0
g
Fat
0
mg
Cholesterol
154
mg
Sodium
11
g
Carbs
0
g
Sat. Fat
1
g
Fiber
1
g
Protein
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