Heart Healthy Dinosaur Fruit Skewers

(5.0)
By Adam Fisher
Published 2/20/2023
Dietitian Reviewed: Christina Wright, RD, LDN
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Adventist
Heart Healthy Dinosaur Fruit Skewers

Enjoy dinosaur-sized flavor with these dangerously delicious fruit skewers! Juicy watermelon dinosaur footprints are paired with an assortment of fresh fruit and a sweet cream cheese-yogurt dip for a healthy and fun kid-friendly snack. Your little dinosaurs will be ravenously gobbling them up!

Total Time
15 minutes
Servings
4
Calories
150
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About This Dinosaur Fruit Skewers

Looking for an easy and healthy kids snack to satisfy a dinosaur-sized appetite? These dinosaur fruit skewers are just the recipe for you and your little hungry dinosaurs. This heart healthy and gluten free fruit skewer recipe is low in fat, but high in flavor! Juicy watermelon footprints paired with fresh grapes, strawberries and cantaloupe make for a naturally sweet treat. And how could you go wrong with pairing delicious fruit with a low fat and diabetic friendly cream cheese and yogurt dip? At only 150 calories a skewer, you may even want to grab a second because this healthy fruit snack is as tasty as it is good for you! These fruit skewers are so easy and fun to make that even the kids can get involved. Just cut the fruit in advance and let them use the dinosaur-shaped cookie cutter to cut out the footprints and add the fruit in any order they’d like. So go ahead and snack away knowing you and your family are enjoying a healthy and nutritious treat.

Ingredients

Recipe yields 4 servings

Yogurt Dip

Fruit Kebabs

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How to Make Dinosaur Fruit Skewers

Yogurt Dip

  1. In a small bowl, beat together the cream cheese, yogurt, maple syrup, cinnamon and nutmeg until smooth. Transfer to a serving bowl, cover with plastic wrap and place in the refrigerator.

Fruit Kebabs

  1. Step 1

    Using a 3-inch dinosaur footprint cookie cutter, cut out 4 footprints from the round of watermelon.

  2. Step 2

    Assemble the fruit skewers by alternating the fruit on each skewer, ending with the dinosaur footprint at the top. Serve immediately with the chilled yogurt dip.

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Nutrition Facts

Serving Size:
1 kebab, 1/4 cup dip

150
Calories
5
g
Fat
20
mg
Cholesterol
138
mg
Sodium
23
g
Carbs
3
g
Sat. Fat
1
g
Fiber
8
g
Protein
19
g
Sugars
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