Heart Healthy Easter Egg Smoothie Recipe
Usher in spring with a deliciously healthy pastel-layered smoothie! This vegan smoothie recipe combines layers of strawberry, banana and blueberry blended with rich and creamy plant-based Greek yogurt and protein-packed oat milk for a fruity and nutritious sip!
Ingredients
Recipe yields 8 servings
1 1/2 cups plain Greek-style plant-based yogurt, divided
1 1/2 cups unsweetened oat milk
1 cup fresh or frozen strawberries
3 ripe bananas, divided
1 cup fresh or frozen blueberries
3 tsp maple syrup, divided
9 ice cubes, divided
Directions
Step 1
To prepare the strawberry layer, add the strawberries, ½ cup yogurt, ½ cup milk, ½ banana, 1 tsp maple syrup and 3 ice cubes to a blender or food processor. Pulse until smooth. Transfer to a freezer-safe container and place in the freezer while preparing the other layers. Clean and dry the blender or food processor.
Step 2
For the blueberry layer, add the blueberries, ½ cup yogurt, ½ cup milk, ½ banana, 1 tsp maple syrup and 3 ice cubes to the blender or food and pulse until smooth. Transfer to another freezer-safe container and place in the freezer. Clean and dry the blender or food processor again.
Step 3
For the banana layer, add the remaining ingredients to the blender or food processor and pulse until smooth. Transfer to a freezer-safe container.
Step 4
Leave the smoothie mixtures in the freezer for at least 1 hour, until they are a thick slushy consistency.
Step 5
Remove the smoothies from the freezer and alternate pouring them into 4 small glasses to form 3 layers in each glass. Serve immediately.
Time: 60 minutes
Servings: 8
Calories: 117
Make this for:
Dietary Review:
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 3/4 cup
Per serving:
calories:117
total fat:2g
sat fat:2g
cholesterol:0mg
sodium:9mg
total carb:22g
fibers:2g
sugars:12g
proteins:3g
Thank you!