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Easter Egg Smoothie

Heart Healthy Easter Egg Smoothie Recipe

               
Easter Egg Smoothie
Usher in spring with a deliciously healthy pastel-layered smoothie! This vegan smoothie recipe combines layers of strawberry, banana and blueberry blended with rich and creamy plant-based Greek yogurt and protein-packed oat milk for a fruity and nutritious sip!
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Ingredients
Recipe yields 8 servings
1 1/2 cups plain Greek-style plant-based yogurt, divided
1 1/2 cups unsweetened oat milk
1 cup fresh or frozen strawberries
3 ripe bananas, divided
1 cup fresh or frozen blueberries
3 tsp maple syrup, divided
9 ice cubes, divided
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Directions
Step 1

To prepare the strawberry layer, add the strawberries, ½ cup yogurt, ½ cup milk, ½ banana, 1 tsp maple syrup and 3 ice cubes to a blender or food processor. Pulse until smooth. Transfer to a freezer-safe container and place in the freezer while preparing the other layers. Clean and dry the blender or food processor.

Step 2

For the blueberry layer, add the blueberries, ½ cup yogurt, ½ cup milk, ½ banana, 1 tsp maple syrup and 3 ice cubes to the blender or food and pulse until smooth. Transfer to another freezer-safe container and place in the freezer. Clean and dry the blender or food processor again.

Step 3

For the banana layer, add the remaining ingredients to the blender or food processor and pulse until smooth. Transfer to a freezer-safe container.

Step 4

Leave the smoothie mixtures in the freezer for at least 1 hour, until they are a thick slushy consistency.

Step 5

Remove the smoothies from the freezer and alternate pouring them into 4 small glasses to form 3 layers in each glass. Serve immediately.

Time: 60 minutes
Servings: 8
Calories: 117
Make this for: Gluten Free Healthy Kids
Dietary Review:
dietary-image
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 3/4 cup
Per serving:
calories:117
total fat:2g
sat fat:2g
cholesterol:0mg
sodium:9mg
total carb:22g
fibers:2g
sugars:12g
proteins:3g

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Heart Healthy Easter Egg Smoothie Recipe
Ingredients
Recipe yields 8 servings
1 1/2 cups plain Greek-style plant-based yogurt, divided
1 1/2 cups unsweetened oat milk
1 cup fresh or frozen strawberries
3 ripe bananas, divided
1 cup fresh or frozen blueberries
3 tsp maple syrup, divided
9 ice cubes, divided
Directions
Step 1

To prepare the strawberry layer, add the strawberries, ½ cup yogurt, ½ cup milk, ½ banana, 1 tsp maple syrup and 3 ice cubes to a blender or food processor. Pulse until smooth. Transfer to a freezer-safe container and place in the freezer while preparing the other layers. Clean and dry the blender or food processor.

Step 2

For the blueberry layer, add the blueberries, ½ cup yogurt, ½ cup milk, ½ banana, 1 tsp maple syrup and 3 ice cubes to the blender or food and pulse until smooth. Transfer to another freezer-safe container and place in the freezer. Clean and dry the blender or food processor again.

Step 3

For the banana layer, add the remaining ingredients to the blender or food processor and pulse until smooth. Transfer to a freezer-safe container.

Step 4

Leave the smoothie mixtures in the freezer for at least 1 hour, until they are a thick slushy consistency.

Step 5

Remove the smoothies from the freezer and alternate pouring them into 4 small glasses to form 3 layers in each glass. Serve immediately.

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