Heart Healthy Easter Egg Smoothie

(5.0)
By Adam Fisher
Published 2/6/2023
Dietitian Reviewed: Christina Wright, RD, LDN
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan
Heart Healthy Easter Egg Smoothie

Usher in spring with a deliciously healthy pastel-layered smoothie! This vegan smoothie recipe combines layers of strawberry, banana and blueberry blended with rich and creamy plant-based Greek yogurt and protein-packed oat milk for a fruity and nutritious sip!

Total Time
60 minutes
Servings
8
Calories
117
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Ingredients

Recipe yields 8 servings

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How to Make Easter Egg Smoothie

  1. Step 1

    To prepare the strawberry layer, add the strawberries, ½ cup yogurt, ½ cup milk, ½ banana, 1 tsp maple syrup and 3 ice cubes to a blender or food processor. Pulse until smooth. Transfer to a freezer-safe container and place in the freezer while preparing the other layers. Clean and dry the blender or food processor.

  2. Step 2

    For the blueberry layer, add the blueberries, ½ cup yogurt, ½ cup milk, ½ banana, 1 tsp maple syrup and 3 ice cubes to the blender or food and pulse until smooth. Transfer to another freezer-safe container and place in the freezer. Clean and dry the blender or food processor again.

  3. Step 3

    For the banana layer, add the remaining ingredients to the blender or food processor and pulse until smooth. Transfer to a freezer-safe container.

  4. Step 4

    Leave the smoothie mixtures in the freezer for at least 1 hour, until they are a thick slushy consistency.

  5. Step 5

    Remove the smoothies from the freezer and alternate pouring them into 4 small glasses to form 3 layers in each glass. Serve immediately.

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Nutrition Facts

Serving Size:
3/4 cup

117
Calories
2
g
Fat
0
mg
Cholesterol
9
mg
Sodium
22
g
Carbs
2
g
Sat. Fat
2
g
Fiber
3
g
Protein
12
g
Sugars
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