Heart Healthy Easy Crepes

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Easy Crepes

Try these simple, healthy and delicious whole wheat crepes that you can make in mere minutes. Pair these diabetic-friendly treats with fresh berries, whipped cream or butter for standout flavor.

Total Time
30 minutes
Servings
8
Calories
87
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Ingredients

Recipe yields 8 servings

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How to Make Easy Crepes

  1. Step 1

    In a large mixing bowl, whisk together all ingredients and beat until smooth.

  2. Step 2

    Heat a lightly oiled griddle or frying pan over medium high heat. Pour batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

  3. Step 3

    Stack crepes to keep warm as you cook. Serve crepes either plain folded in half and then quarters or rolled up after spreading with your favorite filling.

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Nutrition Facts

Serving Size:
1 crepe

87
Calories
2
g
Fat
38
mg
Cholesterol
51
mg
Sodium
12
g
Carbs
2
g
Sat. Fat
2
g
Fiber
4
g
Protein
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