Heart Healthy Egg Salad

Name: Heart Healthy Egg Salad
Total time: 15 min
Yield: 4
Ingredients: 12 eggs, hard cooked; 1/3 cup chopped carrots; 1/3 cup chopped celery; 3 Tbsp chopped red onion; 4 tsp light mayonnaise (gluten free if needed); 2 tsp brown mustard (gluten free if needed); Black pepper to taste; Romaine lettuce leaves (optional)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Skip the store-bought stuff and make your own incredibly creamy egg salad at home. Hard-boiled eggs, light mayo, and zesty brown mustard makes every bite of this healthy side dish a pleasure.

Total Time

15 minutes

Servings

4

Calories

126

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Ingredients

Recipe yields 4 servings

12 eggs, hard cooked

1/3 cup chopped carrots

1/3 cup chopped celery

3 Tbsp chopped red onion

4 tsp light mayonnaise (gluten free if needed)

2 tsp brown mustard (gluten free if needed)

Black pepper to taste

Romaine lettuce leaves (optional)

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Helpful How-To Video

How to Make Egg Salad

Chop 4 whole eggs and discard the egg yolks from the other 8 eggs. Chop the 8 egg whites. In a large bowl, combine chopped whole eggs and egg whites. Add remaining ingredients except the lettuce leaves and mix well. Serve on a bed of lettuce, if desired.

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Nutrition Facts

Serving Size:

1 cup

126

Calories

6

g

Fat

186

mg

Cholesterol

278

mg

Sodium

3

g

Carbs

1

g

Sat. Fat

0

g

Fiber

14

g

Protein

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