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Egg Salad

Heart Healthy Egg Salad Recipe

               
Egg Salad
Skip the store-bought stuff and make your own incredibly creamy egg salad at home. Hard-boiled eggs, light mayo, and zesty brown mustard makes every bite of this healthy side dish a pleasure.
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Ingredients
Recipe yields 4 servings
12 eggs, hard cooked
1/3 cup chopped carrots
1/3 cup chopped celery
3 Tbsp chopped red onion
4 tsp light mayonnaise (gluten free if needed)
2 tsp brown mustard (gluten free if needed)
Black pepper to taste
Romaine lettuce leaves (optional)
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Helpful how to videos
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Directions
Step 1

Chop 4 whole eggs and discard the egg yolks from the other 8 eggs. Chop the 8 egg whites. In a large bowl, combine chopped whole eggs and egg whites. Add remaining ingredients except the lettuce leaves and mix well. Serve on a bed of lettuce, if desired.

Time: 15 minutes
Servings: 4
Calories: 126
Make this for: Gluten Free
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:126
total fat:6g
sat fat:1g
cholesterol:186mg
sodium:278mg
total carb:3g
fibers:0g
proteins:14g

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Heart Healthy Egg Salad Recipe
Ingredients
Recipe yields 4 servings
12 eggs, hard cooked
1/3 cup chopped carrots
1/3 cup chopped celery
3 Tbsp chopped red onion
4 tsp light mayonnaise (gluten free if needed)
2 tsp brown mustard (gluten free if needed)
Black pepper to taste
Romaine lettuce leaves (optional)
Directions
Step 1

Chop 4 whole eggs and discard the egg yolks from the other 8 eggs. Chop the 8 egg whites. In a large bowl, combine chopped whole eggs and egg whites. Add remaining ingredients except the lettuce leaves and mix well. Serve on a bed of lettuce, if desired.

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