Heart Healthy Eggnog

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Eggnog

For this year’s holiday party, try a healthy eggnog made with almond milk, maple syrup and whole cloves. Experience a rich, fragrant and perfectly chilled sip just in time for Christmas.

Total Time
30 minutes
Servings
8
Calories
158
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Ingredients

Recipe yields 8 servings

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Helpful How-To Video

How to Make Eggnog

  1. Step 1

    In a large saucepan, heat the coconut milk, vanilla almond milk, maple syrup, cinnamon, cloves and allspice over medium heat for about 5 minutes.

  2. Step 2

    In a medium bowl, with a handheld electric mixer, whip the egg yolks until they are light yellow.

  3. Step 3

    With a whisk, whisk constantly, and gradually add about 2 cups of the warmed milk mixture into the egg yolks.

  4. Step 4

    Pour the egg yolk mixture into the remaining milk mixture and whisk to combine. Heat the mixture for 5 minutes, but do not boil. (Boiling will curdle the milk.) Remove from the heat. In a sieve, strain out whole spices. Whisk in the nutmeg.

  5. Step 5

    Transfer to a glass bowl and chill in the refrigerator for 1 hour. Top with a sprinkle of ground nutmeg, if desired.

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Nutrition Facts

Serving Size:
1/2 cup

158
Calories
12
g
Fat
104
mg
Cholesterol
73
mg
Sodium
8
g
Carbs
6
g
Sat. Fat
0
g
Fiber
2
g
Protein
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