Heart Healthy Eggplant Caponata

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian

This rich, Italian vegetable relish is made with eggplants, peppers, onions, and a bit of honey. Golden raisins and zippy capers combine for a perfectly balanced flavor.

Total Time
45 minutes
Servings
6
Calories
147
Ad

Ingredients

Recipe yields 6 servings

Ad

How to Make Eggplant Caponata

  1. Step 1

    In a large skillet, heat olive oil over medium heat until hot.

  2. Step 2

    Add onion, bell peppers, eggplant and garlic and sauté until onion is softened.

  3. Step 3

    Reduce heat to low and cook for 20 minutes, or until vegetables are tender. Push vegetables to one side of skillet. On the other side of the skillet, add vinegar, honey and raisins and stir liquid and raisins together. Mix vegetables and liquid together and add capers and herbes de Provence. Cook for 10 to 15 minutes more, or until heated through. Season with black pepper.

  4. Step 4

    Caponata may be served warm, cold or at room temperature. Serve over hummus, if desired.

  5. Step 5

    To make ahead, spread caponata in a single layer on a rimmed baking sheet and cool in refrigerator. The caponata can be stored in an airtight container for up to 1 week.

Ad

Nutrition Facts

Serving Size:
1 cup

147
Calories
5
g
Fat
0
mg
Cholesterol
90
mg
Sodium
27
g
Carbs
1
g
Sat. Fat
5
g
Fiber
2
g
Protein
Ad

More Recipes Like Eggplant Caponata

Ad