Heart Healthy Escarole Salad with Apples

Name: Heart Healthy Escarole Salad with Apples
Total time: 15 min
Yield: 6
Ingredients: 1 Tbsp olive oil; 1 Tbsp white wine vinegar; 2 tsp Dijon mustard (gluten free if needed); 1/8 tsp black pepper; 1 head escarole, cored, trimmed and torn into bite-sized pieces; 1 Granny Smith apple, halved, cored and thinly sliced; 1/4 cup walnuts, toasted; 1/4 cup dried cherries or cranberries; 2 oz shaved Parmesan cheese

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Heart Healthy Escarole Salad with Apples

Photo Credit: Baldwin Publishing Staff Photographer

Nutrient-rich escarole and fresh sliced Granny Smith apple create the flavorful base of this heart-healthy salad recipe. Dried cranberries and a sprinkling of Parmesan cheese give each forkful a creamy, sweet finish that you’re sure to love.

Total Time

15 minutes

Servings

6

Calories

161

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Ingredients

Recipe yields 6 servings

1 Tbsp olive oil

1 Tbsp white wine vinegar

2 tsp Dijon mustard (gluten free if needed)

1/8 tsp black pepper

1 head escarole, cored, trimmed and torn into bite-sized pieces

1 Granny Smith apple, halved, cored and thinly sliced

1/4 cup walnuts, toasted

1/4 cup dried cherries or cranberries

2 oz shaved Parmesan cheese

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How to Make Escarole Salad with Apples

In a large bowl, whisk together oil, vinegar and mustard; add pepper. Add escarole, apple, walnuts, dried cherries and Parmesan cheese. Toss and serve immediately.

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Nutrition Facts

Serving Size:

3/4 cup

161

Calories

9

g

Fat

9

mg

Cholesterol

246

mg

Sodium

15

g

Carbs

2

g

Sat. Fat

3

g

Fiber

7

g

Protein

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Heart Healthy Escarole Salad with Apples

Ingredients

How to Make Escarole Salad with Apples

Nutrition Facts

More Recipes Like Escarole Salad with Apples

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