Heart Healthy Escarole Salad with Apples Recipe

Name: Heart Healthy Escarole Salad with Apples
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 Tbsp olive oil; 1 Tbsp white wine vinegar; 2 tsp Dijon mustard (gluten free if needed); 1/8 tsp black pepper; 1 head escarole, cored, trimmed and torn into bite-sized pieces; 1 Granny Smith apple, halved, cored and thinly sliced; 1/4 cup walnuts, toasted; 1/4 cup dried cherries or cranberries; 2 oz shaved Parmesan cheese

Nutrient-rich escarole and fresh sliced Granny Smith apple create the flavorful base of this heart-healthy salad recipe. Dried cranberries and a sprinkling of Parmesan cheese give each forkful a creamy, sweet finish that you’re sure to love.

Ingredients

Recipe yields 6 servings

1 Tbsp olive oil

1 Tbsp white wine vinegar

2 tsp Dijon mustard (gluten free if needed)

1/8 tsp black pepper

1 head escarole, cored, trimmed and torn into bite-sized pieces

1 Granny Smith apple, halved, cored and thinly sliced

1/4 cup walnuts, toasted

1/4 cup dried cherries or cranberries

2 oz shaved Parmesan cheese

Directions

Step 1

In a large bowl, whisk together oil, vinegar and mustard; add pepper. Add escarole, apple, walnuts, dried cherries and Parmesan cheese. Toss and serve immediately.

Time: 15 minutes

Servings: 6

Calories: 161

Make this for: Gluten Free

Dietary Review: