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Escarole Salad with Apples

Heart Healthy Escarole Salad with Apples Recipe

               
Escarole Salad with Apples
Nutrient-rich escarole and fresh sliced Granny Smith apple create the flavorful base of this heart-healthy salad recipe. Dried cranberries and a sprinkling of Parmesan cheese give each forkful a creamy, sweet finish that you’re sure to love.
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Ingredients
Recipe yields 6 servings
1 Tbsp olive oil
1 Tbsp white wine vinegar
2 tsp Dijon mustard (gluten free if needed)
1/8 tsp black pepper
1 head escarole, cored, trimmed and torn into bite-sized pieces
1 Granny Smith apple, halved, cored and thinly sliced
1/4 cup walnuts, toasted
1/4 cup dried cherries or cranberries
2 oz shaved Parmesan cheese
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Directions
Step 1

In a large bowl, whisk together oil, vinegar and mustard; add pepper. Add escarole, apple, walnuts, dried cherries and Parmesan cheese. Toss and serve immediately.

Time: 15 minutes
Servings: 6
Calories: 161
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 3/4 cup
Per serving:
calories:161
total fat:9g
sat fat:2g
cholesterol:9mg
sodium:246mg
total carb:15g
fibers:3g
proteins:7g

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Heart Healthy Escarole Salad with Apples Recipe
Ingredients
Recipe yields 6 servings
1 Tbsp olive oil
1 Tbsp white wine vinegar
2 tsp Dijon mustard (gluten free if needed)
1/8 tsp black pepper
1 head escarole, cored, trimmed and torn into bite-sized pieces
1 Granny Smith apple, halved, cored and thinly sliced
1/4 cup walnuts, toasted
1/4 cup dried cherries or cranberries
2 oz shaved Parmesan cheese
Directions
Step 1

In a large bowl, whisk together oil, vinegar and mustard; add pepper. Add escarole, apple, walnuts, dried cherries and Parmesan cheese. Toss and serve immediately.

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