Looking for a fresh, nutrient-packed salad that fits a heart-smart diet? This heart-healthy escarole salad with apple and walnuts strikes the perfect balance between bitter greens, sweet fruit, and savory crunch. It combines sturdy escarole leaves with tart Granny Smith apples and toasted walnuts for a texture-rich dish that satisfies. Whether you need a simple side or a healthy salad for heart patients, this recipe offers bold flavor with a creamy Parmesan finish, no heavy dressing required.
If you enjoy this nutrient-packed dish, be sure to browse our complete collection of healthy salad recipes for more inspiration. From light lunch options to hearty dinner salads, we have plenty of delicious ways to add more greens to your diet.
This recipe is designed to fit a heart-healthy lifestyle by combining nutrient-dense leafy greens with healthy fats and fiber-rich fruit. The Mediterranean-style ingredients work together to provide satisfaction and flavor without relying on excessive salt or saturated fats.
Yes, escarole has a mild bitterness characteristic of the chicory family. However, when paired with sweet ingredients like apples and dried fruit, the flavor is balanced and delicious.
You can prep the components ahead of time, but do not dress the salad until you are ready to serve. This prevents the leaves from becoming soggy.
You can, but spinach is much softer and will wilt faster under the dressing. If using spinach, serve it immediately and consider using a little less dressing.
Turn this side salad into a full feast by pairing it with one of our favorite heart-healthy main courses. These nutritious dinner recipes feature lean proteins and bold flavors that complement the crisp freshness of escarole perfectly.
Celebrate the flavors of the harvest with these light and healthy fall salads that make the most of seasonal produce. Packed with autumn ingredients like crisp apples and hearty greens, these nutrient-dense recipes offer a fresh, satisfying way to enjoy the cooler weather.
Escarole is a leafy green vegetable belonging to the chicory family, making it a relative of endive and radicchio. Unlike softer lettuces, it has broad, sturdy leaves with a mildly bitter flavor that holds up beautifully to dressings without getting soggy. In this salad, that slight bitterness provides the perfect counterpoint to the sweet apples and rich walnuts.
Recipe yields 6 servings
In a large bowl, whisk together oil, vinegar and mustard; add pepper. Add escarole, apple, walnuts, dried cherries and Parmesan cheese. Toss and serve immediately.
This salad makes a versatile side dish that pairs well with lean proteins. Serve it alongside roasted chicken, grilled fish, or a heart-healthy vegetable soup for a complete, balanced meal. It also works beautifully as a fresh starter for a pasta dinner.
For Greens: If you can't find escarole, chopped romaine hearts or curly kale are sturdy alternatives that provide a similar crunch.
For Nuts: Pecans or almonds make great swaps for walnuts if you prefer a different flavor profile.
For Cheese: For a dairy-free option, use a sprinkle of nutritional yeast or a vegan Parmesan alternative. Pecorino Romano is a good dairy substitute if you want a sharper bite.
For Fruit: Pears act as a lovely substitute for apples if you want a softer texture and sweeter flavor.