Heart Healthy Esquites

(5.0)
By Adam Fisher
Published 6/28/2024
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Esquites
Photo Credit: Adobe Stock

Discover the ultimate healthy twist on Elote (Mexican street corn) with this irresistible Esquites recipe. Bursting with smoky grilled corn, tangy lime juice, and creamy Greek yogurt, it's a low-calorie flavor bomb that'll keep you satisfied. Loaded with vitamins and antioxidants, this crowd-pleasing corn salad is a perfect summer side dish!

Total Time
15 minutes
Servings
8
Calories
170
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Ingredients

Recipe yields 8 servings

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How to Make Esquites

  1. Step 1

    Heat the oil over medium-high heat in a large cast iron or heavy skillet until shimmering. Add corn, season with ⅛ teaspoon salt and ½ teaspoon pepper, and cook, stirring occasionally, until corn is lightly charred and softened, about 8 to 10 minutes. Turn off the heat and let stand for 2 minutes, stirring every 30 seconds, to continue charring the corn.

  2. Step 2

    While the corn cooks, combine Greek yogurt, cilantro and lime juice in a large bowl; season with remaining salt and pepper. Reserve ¼ cup sauce in a small bowl for drizzling.

  3. Step 3

    Add corn and toss to coat. Transfer to a large serving bowl or platter. Drizzle with reserved sauce, and sprinkle with cotija and chipotle powder. Garnish with cilantro and serve with lime wedges.

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Nutrition Facts

Serving Size:
3/4 cup

170
Calories
6
g
Fat
0
mg
Cholesterol
146
mg
Sodium
27
g
Carbs
1
g
Sat. Fat
3
g
Fiber
7
g
Protein
10
g
Sugars
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