Heart Healthy Esquites

(5.0)
By Adam Fisher
Published 6/28/2024
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Adventist
Heart Healthy Esquites

Discover the ultimate healthy twist on Elote (Mexican street corn) with this irresistible Esquites recipe. Bursting with smoky grilled corn, tangy lime juice, and creamy Greek yogurt, it's a low-calorie flavor bomb that'll keep you satisfied. Loaded with vitamins and antioxidants, this crowd-pleasing corn salad is a perfect summer side dish!

Total Time
15 minutes
Servings
8
Calories
170
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Ingredients

Recipe yields 8 servings

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How to Make Esquites

  1. Step 1

    Heat the oil over medium-high heat in a large cast iron or heavy skillet until shimmering. Add corn, season with ⅛ teaspoon salt and ½ teaspoon pepper, and cook, stirring occasionally, until corn is lightly charred and softened, about 8 to 10 minutes. Turn off the heat and let stand for 2 minutes, stirring every 30 seconds, to continue charring the corn.

  2. Step 2

    While the corn cooks, combine Greek yogurt, cilantro and lime juice in a large bowl; season with remaining salt and pepper. Reserve ¼ cup sauce in a small bowl for drizzling.

  3. Step 3

    Add corn and toss to coat. Transfer to a large serving bowl or platter. Drizzle with reserved sauce, and sprinkle with cotija and chipotle powder. Garnish with cilantro and serve with lime wedges.

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Nutrition Facts

Serving Size:
3/4 cup

170
Calories
6
g
Fat
0
mg
Cholesterol
146
mg
Sodium
27
g
Carbs
1
g
Sat. Fat
3
g
Fiber
7
g
Protein
10
g
Sugars
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