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Farmers Market Frittata

Heart Healthy Farmers Market Frittata Recipe

                   
Farmers Market Frittata
This budget-friendly, veggie frittata boasts fresh, good-for-you flavor that the entire family will love. Bite into the best of the season and share a slice of this brunch favorite.
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Ingredients
Recipe yields 1 servings
1/2 cup diced zucchini
1/2 cup sliced mushrooms
1/2 cup diced tomatoes
1/2 cup chopped baby greens
1 egg, lightly beaten
1/2 cup egg whites, lightly beaten (about 2 egg whites)
2 Tbsp 1% milk
2 Tbsp chopped fresh thyme or basil
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Helpful how to videos
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Directions
Step 1

Preheat oven to 400°.

Step 2

Heat a 4- to 6-inch ovenproof omelette pan (stainless steel or cast iron) on high heat until hot. Remove from heat and spray with nonstick cooking spray. Reduce heat to medium, add vegetables and sauté until caramelized, about 3 to 5 minutes.

Step 3

In a small bowl, lightly whisk the egg, egg whites and milk. Add egg mixture to the pan and reduce heat to medium-low. Cook eggs for 2 minutes undisturbed.

Step 4

Sprinkle herbs over top of egg mixture and bake in oven for 5 to 8 minutes, or until eggs set and are puffed and a toothpick inserted in the center comes out clean. Remove from pan and serve hot.

Time: 30 minutes
Servings: 1
Calories: 186
Make this for: Gluten Free Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 frittata
Per serving:
calories:186
total fat:6g
sat fat:2g
cholesterol:166mg
sodium:398mg
total carb:10g
fibers:2g
proteins:24g

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About This Healthy Recipe

This gluten-free breakfast recipe is low calorie, high protein and sure to be a hit! Made with just 8 simple ingredients, this quick and easy recipe is packed with zucchini, mushrooms, tomatoes and baby greens so you can be sure that you are getting your serving of veggies. While this recipe is low in calories, containing just 186 cals per serving, it is packed with 24 grams of protein. Additionally, this frittata recipe is also an ideal choice for those with dietary restrictions, even those who have recently undergone weight loss surgery. Containing just 2 grams of saturated fat per serving, this recipe may be a great choice for those following a heart healthy diet, and it doesn't end there. Since this recipe contains just 10 grams of carbohydrates per serving it also may be a great diabetic friendly option as well! For a breakfast recipe that everyone can enjoy, make this deliciously baked omelet today. You will be happy you didi!

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Heart Healthy Farmers Market Frittata Recipe
Ingredients
Recipe yields 1 servings
1/2 cup diced zucchini
1/2 cup sliced mushrooms
1/2 cup diced tomatoes
1/2 cup chopped baby greens
1 egg, lightly beaten
1/2 cup egg whites, lightly beaten (about 2 egg whites)
2 Tbsp 1% milk
2 Tbsp chopped fresh thyme or basil
Directions
Step 1

Preheat oven to 400°.

Step 2

Heat a 4- to 6-inch ovenproof omelette pan (stainless steel or cast iron) on high heat until hot. Remove from heat and spray with nonstick cooking spray. Reduce heat to medium, add vegetables and sauté until caramelized, about 3 to 5 minutes.

Step 3

In a small bowl, lightly whisk the egg, egg whites and milk. Add egg mixture to the pan and reduce heat to medium-low. Cook eggs for 2 minutes undisturbed.

Step 4

Sprinkle herbs over top of egg mixture and bake in oven for 5 to 8 minutes, or until eggs set and are puffed and a toothpick inserted in the center comes out clean. Remove from pan and serve hot.

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