Heart Healthy Farmers Market Frittata

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian

This budget-friendly, veggie frittata boasts fresh, good-for-you flavor that the entire family will love. Bite into the best of the season and share a slice of this brunch favorite.

Total Time
30 minutes
Servings
1
Calories
186
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Ingredients

Recipe yields 1 servings

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How to Make Farmers Market Frittata

  1. Step 1

    Preheat oven to 400°.

  2. Step 2

    Heat a 4- to 6-inch ovenproof omelette pan (stainless steel or cast iron) on high heat until hot. Remove from heat and spray with nonstick cooking spray. Reduce heat to medium, add vegetables and sauté until caramelized, about 3 to 5 minutes.

  3. Step 3

    In a small bowl, lightly whisk the egg, egg whites and milk. Add egg mixture to the pan and reduce heat to medium-low. Cook eggs for 2 minutes undisturbed.

  4. Step 4

    Sprinkle herbs over top of egg mixture and bake in oven for 5 to 8 minutes, or until eggs set and are puffed and a toothpick inserted in the center comes out clean. Remove from pan and serve hot.

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Nutrition Facts

Serving Size:
1 frittata

186
Calories
6
g
Fat
166
mg
Cholesterol
398
mg
Sodium
10
g
Carbs
2
g
Sat. Fat
2
g
Fiber
24
g
Protein
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