Heart Healthy Farmers Market Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic

Celebrate the bounty of the season with a crisp and hearty farmers market salad. With bright heart-healthy ingredients and a wonderfully garlicky vinaigrette, this customizable salad recipe will win over even the pickiest of eaters.

Total Time
60 minutes
Servings
4
Calories
214
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Ingredients

Recipe yields 4 servings

Vinaigrette Dressing

Salad

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How to Make Farmers Market Salad

Vinaigrette Dressing

  1. Make dressing: In a saucepan over medium heat, add 2 tablespoons of olive oil and pine nuts and cook about 1 minute, stirring thoroughly. Add garlic and cook until translucent, about 30 seconds, continually stirring. Stir in parsley, anchovies and black pepper, and cook 1 minute. Transfer mixture to a blender and add remaining olive oil and lemon juice; blend until smooth. (Note that only 1/4 cup dressing is needed for this recipe. Remaining dressing can be stored, refrigerated, up to 1 week. Reheat in a small saucepan until warm before serving.)

Salad

  1. Step 1

    Parboil potatoes: Place potatoes in a medium saucepan. Add a pinch of salt and cover with water. Bring to a boil over high heat. Reduce heat to low and simmer until tender, about 10 minutes. Drain potatoes and set aside to cool. On a cutting board, slice potatoes in thin, crosswise slices; set aside.

  2. Step 2

    Blanch green beans: In another saucepan, add water and a pinch of salt; bring to a boil over high heat. Add green beans and cook 3 minutes, until beans are tender-crisp. Remove beans with a slotted spoon and transfer to a bowl of ice water for 5 minutes; set aside.

  3. Step 3

    Assemble salad: In a large bowl add watercress, cherry tomatoes, green beans, potatoes, fennel, radishes and ΒΌ cup of dressing. Toss gently. On a large platter, arrange egg wedges around outer rim of platter. Stack salad mixture in center of platter. Arrange a few sprigs of watercress on top and serve.

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Nutrition Facts

Serving Size:
1 cup salad, 1 Tbsp dressing

214
Calories
10
g
Fat
48
mg
Cholesterol
218
mg
Sodium
27
g
Carbs
3
g
Sat. Fat
5
g
Fiber
5
g
Protein
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