Heart Healthy Fig and Berry Breakfast Bowl Recipe
Large jewel-like figs, sliced bananas, and pomegranate seeds are swirled into this almond milk and berry-based smoothie bowl. Heart-healthy chia seeds add an irresistible crunch.
Ingredients
Recipe yields 2 servings
Berry Bowl
1 small sliced banana, frozen
1 1/2 cups frozen mixed berries
1/4 cup almond milk
Toppings
1 fresh large fig, sliced
1 small banana, sliced
2 Tbsp pomegranate seeds
1 Tbsp chia seeds
Directions
Berry Bowl
Step 1
In a blender, combine the banana, berries and almond milk. Purée until thoroughly combined and smooth.
Step 2
Divide the mixture between 2 bowls and top with fig slices, banana slices, pomegranate seeds and chia seeds.
Toppings
Time: 15 minutes
Servings: 2
Calories: 209
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 3/4 cup
Per serving:
calories:209
total fat:1g
sat fat:0g
cholesterol:0mg
sodium:5mg
total carb:47g
fibers:10g
proteins:3g
Thank you!