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Try these flaky, crisp fish sticks served with healthy tartar sauce for a kid-friendly dish. Use pantry staples like panko breadcrumbs, sweet pickle relish, and seafood seasoning to serve up an easy but enticing fish recipe.
Recipe yields 6 servings
Preheat oven to 475°. Line a baking sheet with foil.
In a shallow bowl, slightly beat the egg. In another bowl, combine panko, Old Bay®, oil and black pepper. Dip the tilapia into the egg, shaking off excess, then into panko mixture, making sure to cover completely.
Place breaded fish on prepared baking sheet. Bake until browned, 12 to 15 minutes.
Meanwhile, in a blender, blend yogurt and cottage cheese until smooth. Transfer to a small bowl and add lemon juice, red onion, relish and parsley. Serve fish sticks with tartar sauce.