Heart Healthy Florentine Eggs Benedict

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Florentine Eggs Benedict

A healthy twist on eggs Benedict, this vegetarian recipe highlights sautéed greens and an indulgently rich Hollandaise sauce. Soft poached eggs are layered on top of whole grain English muffins for a hearty bite.

Total Time
35 minutes
Servings
6
Calories
135
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Ingredients

Recipe yields 6 servings

Poached Eggs and Spinach

Hollandaise Sauce

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Helpful How-To Video

How to Make Florentine Eggs Benedict

Poached Eggs and Spinach

  1. Step 1

    Lightly coat a skillet with nonstick cooking spray. Add the spinach and cook over medium heat until wilted. Transfer spinach evenly to muffin halves.

  2. Step 2

    Fill a large skillet with 2 inches of water and the vinegar. Bring to a boil. Reduce heat until the water is consistently but very gently boiling; crack one egg into a small dish and gently pour it into the skillet. Repeat with each additional egg, one at a time. Simmer for 2 to 3 minutes, or until desired doneness, spooning hot water over the yolks until slightly opaque. With a slotted spoon, carefully remove eggs from the water, letting the excess water drain. Place eggs on top of spinach.

Hollandaise Sauce

  1. Step 1

    In a heavy medium saucepan, whisk 2 tablespoons of the buttermilk, the cornstarch and salt until smooth. Whisk in beaten egg and remaining 4 tablespoons buttermilk. Cook over low heat, whisking constantly, until the sauce comes to a simmer. Cook, whisking, for an additional 15 seconds. Remove from heat and whisk in lemon juice and butter.

  2. Step 2

    Spoon hollandaise sauce over eggs. Sprinkle with parsley and serve immediately.

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Nutrition Facts

Serving Size:
1 muffin half, 1 egg, 1 Tbsp sauce

135
Calories
6
g
Fat
185
mg
Cholesterol
222
mg
Sodium
12
g
Carbs
1
g
Sat. Fat
4
g
Fiber
10
g
Protein
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