Heart Healthy Fresh Figs with Yogurt

Name: Heart Healthy Fresh Figs with Yogurt
Total time: 10 min
Yield: 2
Ingredients: 1 cup low fat plain yogurt (gluten free if needed); 2 fresh figs, sliced; 1/2 tsp honey; 1/8 tsp ground cinnamon; 2 Tbsp raw pistachios, coarsely chopped

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | High Protein | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Sweet, succulent fresh figs are piled on top of a creamy cinnamon-pistachio yogurt for a heart-healthy indulgence. Whether you are craving a unique breakfast or serving up a sophisticated dessert course, this dish comes together in a snap.

Total Time

10 minutes

Servings

2

Calories

157

Ingredients

Recipe yields 2 servings

1 cup low fat plain yogurt (gluten free if needed)

2 fresh figs, sliced

1/2 tsp honey

1/8 tsp ground cinnamon

2 Tbsp raw pistachios, coarsely chopped

Directions

Divide the yogurt between 2 bowls. Top with sliced figs and drizzle with honey. Sprinkle with cinnamon and top with pistachios.

Nutrition Facts

Serving Size:

1/2 cup

157

Calories

5

g

Fat

2

mg

Cholesterol

37

mg

Sodium

16

g

Carbs

1

g

Sat. Fat

2

g

Fiber

12

g

Protein

13

g

Sugars

Heart Healthy Fresh Figs with Yogurt

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