Heart Healthy Frozen Berry Mocktails

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Vegetarian
Heart Healthy Frozen Berry Mocktails
Photo Credit: Baldwin Publishing Staff Photographer

Strawberries, blueberries, and coconut cream combine in this deliciously patriotic, icy cool mocktail recipe. Sip on heart-healthy fruit layers that make an impressive display for the 4th of July.

Total Time
30 minutes
Servings
4
Calories
173
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Ingredients

Recipe yields 4 servings

Strawberry Layer

Coconut Layer

Blueberry Layer

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How to Make Frozen Berry Mocktails

Strawberry Layer

  1. Make the strawberry layer: In a blender, combine all the strawberry layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze while preparing the other layers, for at least 1/2 hour.

Coconut Layer

  1. Make the coconut layer: Rinse out the blender. Add all the coconut layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze while preparing the other layers, for at least 1/2 hour.

Blueberry Layer

  1. Step 1

    Make the blueberry layer: Rinse out the blender. Add all the blueberry layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze for at least 1/2 hour.

  2. Step 2

    Prepare the mocktails: In 4 glasses, evenly divide the strawberry layer, the coconut layer and the blueberry layer. Serve frozen.

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Nutrition Facts

Serving Size:
1/2 cup

173
Calories
5
g
Fat
0
mg
Cholesterol
15
mg
Sodium
23
g
Carbs
4
g
Sat. Fat
4
g
Fiber
0
g
Protein
23
g
Sugars
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