Heart Healthy Frozen Berry Mocktails Recipe
Strawberries, blueberries, and coconut cream combine in this deliciously patriotic, icy cool mocktail recipe. Sip on heart-healthy fruit layers that make an impressive display for the 4th of July.
Ingredients
Recipe yields 4 servings
Strawberry Layer
1 Tbsp honey
2 cups frozen strawberries
1 Tbsp lemon fresh juice
1/2 cup ice cubes
Coconut Layer
1/4 cup cold coconut cream
1 banana, sliced and frozen
1/2 cup frozen pineapple chunks
1/2 cup ice cubes
Blueberry Layer
1 Tbsp honey
1 1/2 cups frozen blueberries
1/2 ice cube
Directions
Step 1
Make the strawberry layer: In a blender, combine all the strawberry layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze while preparing the other layers, for at least 1/2 hour.
Step 1
Make the coconut layer: Rinse out the blender. Add all the coconut layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze while preparing the other layers, for at least 1/2 hour.
Blueberry Layer
Step 1
Make the blueberry layer: Rinse out the blender. Add all the blueberry layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze for at least 1/2 hour.
Step 2
Prepare the mocktails: In 4 glasses, evenly divide the strawberry layer, the coconut layer and the blueberry layer. Serve frozen.
Time: 30 minutes
Servings: 4
Calories: 173
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:173
total fat:5g
sat fat:4g
cholesterol:0mg
sodium:15mg
total carb:23g
fibers:4g
sugars:23g
proteins:0g
Thank you!