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Frozen Berry Mocktails

Heart Healthy Frozen Berry Mocktails Recipe

                   
Frozen Berry Mocktails
Strawberries, blueberries, and coconut cream combine in this deliciously patriotic, icy cool mocktail recipe. Sip on heart-healthy fruit layers that make an impressive display for the 4th of July.
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Ingredients
Recipe yields 4 servings
Strawberry Layer
1 Tbsp honey
2 cups frozen strawberries
1 Tbsp lemon fresh juice
1/2 cup ice cubes
Coconut Layer
1/4 cup cold coconut cream
1 banana, sliced and frozen
1/2 cup frozen pineapple chunks
1/2 cup ice cubes
Blueberry Layer
1 Tbsp honey
1 1/2 cups frozen blueberries
1/2 ice cube
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Directions
Step 1

Make the strawberry layer: In a blender, combine all the strawberry layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze while preparing the other layers, for at least 1/2 hour.

Step 1

Make the coconut layer: Rinse out the blender. Add all the coconut layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze while preparing the other layers, for at least 1/2 hour.

Blueberry Layer
Step 1

Make the blueberry layer: Rinse out the blender. Add all the blueberry layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze for at least 1/2 hour.

Step 2

Prepare the mocktails: In 4 glasses, evenly divide the strawberry layer, the coconut layer and the blueberry layer. Serve frozen.

Time: 30 minutes
Servings: 4
Calories: 173
Make this for: Healthy Kids Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:173
total fat:5g
sat fat:4g
cholesterol:0mg
sodium:15mg
total carb:23g
fibers:4g
sugars:23g
proteins:0g

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Heart Healthy Frozen Berry Mocktails Recipe
Ingredients
Recipe yields 4 servings
Strawberry Layer
1 Tbsp honey
2 cups frozen strawberries
1 Tbsp lemon fresh juice
1/2 cup ice cubes
Coconut Layer
1/4 cup cold coconut cream
1 banana, sliced and frozen
1/2 cup frozen pineapple chunks
1/2 cup ice cubes
Blueberry Layer
1 Tbsp honey
1 1/2 cups frozen blueberries
1/2 ice cube
Directions
Step 1

Make the strawberry layer: In a blender, combine all the strawberry layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze while preparing the other layers, for at least 1/2 hour.

Step 1

Make the coconut layer: Rinse out the blender. Add all the coconut layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze while preparing the other layers, for at least 1/2 hour.

Blueberry Layer
Step 1

Make the blueberry layer: Rinse out the blender. Add all the blueberry layer ingredients and blend just until smooth. Pour into a freezer-proof container and freeze for at least 1/2 hour.

Step 2

Prepare the mocktails: In 4 glasses, evenly divide the strawberry layer, the coconut layer and the blueberry layer. Serve frozen.

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