Heart Healthy Fruit Kebabs with Yogurt Dip

Name: Heart Healthy Fruit Kebabs with Yogurt Dip
Total time: 15 min
Yield: 6
Ingredients: 1 pint strawberries, hulled and halved; 1/2 pineapple, cut into 1-inch chunks; 1 cup red grapes; 1 small cantalope, cut into 1-inch chunks; 1 cup nonfat vanilla yogurt (gluten free if needed); 1 Tbsp honey; 1 tsp cinnamon; 1 tsp lemon fresh juice

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Heart Healthy Fruit Kebabs with Yogurt Dip

Photo Credit: Baldwin Publishing Staff Photographer

Fun, fruity and easy fruit kebabs with a sweet yogurt dip will win over the whole family. Strawberry, grape, pineapple and melon make for a fantastically delicious and healthy skewered snack.

Total Time

15 minutes

Servings

6

Calories

132

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Ingredients

Recipe yields 6 servings

Kebabs

1 pint strawberries, hulled and halved

1/2 pineapple, cut into 1-inch chunks

1 cup red grapes

1 small cantalope, cut into 1-inch chunks

Yogurt Dip

1 cup nonfat vanilla yogurt (gluten free if needed)

1 Tbsp honey

1 tsp cinnamon

1 tsp lemon fresh juice

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Helpful How-To Video

How to Make Fruit Kebabs with Yogurt Dip

Kebabs

Thread fruit on 6 wooden skewers, alternating strawberries, pineapple, grapes and cantaloupe. Cover with plastic wrap and chill.

Yogurt Dip

In a bowl, combine yogurt, honey, cinnamon and lemon juice. Cover with plastic wrap and chill for 30 minutes. Serve fruit kebabs with yogurt dip.

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Nutrition Facts

Serving Size:

1 cup fruit, 3 Tbsp dip

132

Calories

0

g

Fat

1

mg

Cholesterol

26

mg

Sodium

31

g

Carbs

0

g

Sat. Fat

3

g

Fiber

2

g

Protein

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More Recipes Like Fruit Kebabs with Yogurt Dip

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Heart Healthy Fruit Kebabs with Yogurt Dip

Ingredients

Kebabs

Yogurt Dip

Helpful How-To Video

How to Make Fruit Kebabs with Yogurt Dip

Kebabs

Yogurt Dip

Nutrition Facts

More Recipes Like Fruit Kebabs with Yogurt Dip

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