Heart Healthy Fruit Kebabs with Yogurt Dip Recipe
Fun, fruity and easy fruit kebabs with a sweet yogurt dip will win over the whole family. Strawberry, grape, pineapple and melon make for a fantastically delicious and healthy skewered snack.
Ingredients
Recipe yields 6 servings
Kebabs
1 pint strawberries, hulled and halved
1/2 pineapple, cut into 1-inch chunks
1 cup red grapes
1 small cantalope, cut into 1-inch chunks
Yogurt Dip
1 cup nonfat vanilla yogurt (gluten free if needed)
1 Tbsp honey
1 tsp cinnamon
1 tsp lemon fresh juice
Directions
Step 1
Thread fruit on 6 wooden skewers, alternating strawberries, pineapple, grapes and cantaloupe. Cover with plastic wrap and chill.
Step 1
In a bowl, combine yogurt, honey, cinnamon and lemon juice. Cover with plastic wrap and chill for 30 minutes. Serve fruit kebabs with yogurt dip.
Time: 15 minutes
Servings: 6
Calories: 132
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 cup fruit, 3 Tbsp dip
Per serving:
calories:132
total fat:0g
sat fat:0g
cholesterol:1mg
sodium:26mg
total carb:31g
fibers:3g
proteins:2g
Thank you!