Heart Healthy Fruit Kebabs with Yogurt Dip Recipe

               
Fun, fruity and easy fruit kebabs with a sweet yogurt dip will win over the whole family. Strawberry, grape, pineapple and melon make for a fantastically delicious and healthy skewered snack.
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Ingredients
Recipe yields 6 servings
Kebabs
1 pint strawberries, hulled and halved
1/2 pineapple, cut into 1-inch chunks
1 cup red grapes
1 small cantalope, cut into 1-inch chunks
Yogurt Dip
1 cup nonfat vanilla yogurt (gluten free if needed)
1 Tbsp honey
1 tsp cinnamon
1 tsp lemon fresh juice
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Helpful how to videos
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Directions
Kebabs
Step 1

Thread fruit on 6 wooden skewers, alternating strawberries, pineapple, grapes and cantaloupe. Cover with plastic wrap and chill.

Yogurt Dip
Step 1

In a bowl, combine yogurt, honey, cinnamon and lemon juice. Cover with plastic wrap and chill for 30 minutes. Serve fruit kebabs with yogurt dip.

Time: 15 minutes
Servings: 6
Calories: 132
Make this for: Healthy Kids Gluten Free
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Nutrition facts
Serving Size: 1 cup fruit, 3 Tbsp dip
Per serving:
calories:132
total fat:0g
sat fat:0g
cholesterol:1mg
sodium:26mg
total carb:31g
fibers:3g
proteins:2g

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Heart Healthy Fruit Kebabs with Yogurt Dip Recipe

Ingredients
Recipe yields 6 servings
Kebabs
1 pint strawberries, hulled and halved
1/2 pineapple, cut into 1-inch chunks
1 cup red grapes
1 small cantalope, cut into 1-inch chunks
Yogurt Dip
1 cup nonfat vanilla yogurt (gluten free if needed)
1 Tbsp honey
1 tsp cinnamon
1 tsp lemon fresh juice
Directions
Step 1

Thread fruit on 6 wooden skewers, alternating strawberries, pineapple, grapes and cantaloupe. Cover with plastic wrap and chill.

Step 1

In a bowl, combine yogurt, honey, cinnamon and lemon juice. Cover with plastic wrap and chill for 30 minutes. Serve fruit kebabs with yogurt dip.

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