Heart Healthy Fruit Rocket Kebabs Recipe
Spark some fun into fruit snacks with these easy red, white and blue Rocket Kebabs. We used patriotic strawberries, blueberries, and bananas, but any fruit will do with this tasty, fat-free yogurt dip.
Ingredients
Recipe yields 6 servings
Yogurt Dip
1 cup nonfat vanilla yogurt (gluten free if needed)
1 tsp ground cinnamon
1 tsp fresh lemon juice
Kebabs
2 small bananas, sliced into 1-inch pieces
1 cup fresh blueberries
12 strawberries, hulled and tops trimmed
Directions
Step 1
In a bowl, combine yogurt, cinnamon and lemon juice. Cover with plastic wrap and chill for 30 minutes.
Kebabs
Step 1
Decorate 12 wooden skewers with red, white and blue streamers at one end. Thread the banana slices and blueberries on the skewers, alternating 1 banana slice and 2 blueberries. End with a strawberry, for the rocket “top.” If not serving immediately, cover with plastic wrap and chill
Step 2
Serve fruit kebabs with yogurt dip.
Time: 15 minutes
Servings: 6
Calories: 79
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 2 kebabs, 2 1/2 Tbsp dip
Per serving:
calories:79
total fat:0g
sat fat:0g
cholesterol:1mg
sodium:23mg
total carb:18g
fibers:2g
sugars:12g
proteins:1g
Thank you!