Heart Healthy Fruit Rocket Kebabs

Name: Heart Healthy Fruit Rocket Kebabs
Total time: 15 min
Yield: 6
Ingredients: 1 cup nonfat vanilla yogurt (gluten free if needed); 1 tsp ground cinnamon; 1 tsp fresh lemon juice; 2 small bananas, sliced into 1-inch pieces; 1 cup fresh blueberries; 12 strawberries, hulled and tops trimmed

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Spark some fun into fruit snacks with these easy red, white and blue Rocket Kebabs. We used patriotic strawberries, blueberries, and bananas, but any fruit will do with this tasty, fat-free yogurt dip.

Total Time

15 minutes

Servings

6

Calories

79

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Ingredients

Recipe yields 6 servings

Yogurt Dip

1 cup nonfat vanilla yogurt (gluten free if needed)

1 tsp ground cinnamon

1 tsp fresh lemon juice

Kebabs

2 small bananas, sliced into 1-inch pieces

1 cup fresh blueberries

12 strawberries, hulled and tops trimmed

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How to Make Fruit Rocket Kebabs

Yogurt Dip

In a bowl, combine yogurt, cinnamon and lemon juice. Cover with plastic wrap and chill for 30 minutes.

Kebabs

Step 1

Decorate 12 wooden skewers with red, white and blue streamers at one end. Thread the banana slices and blueberries on the skewers, alternating 1 banana slice and 2 blueberries. End with a strawberry, for the rocket “top.” If not serving immediately, cover with plastic wrap and chill
Step 2

Serve fruit kebabs with yogurt dip.

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Nutrition Facts

Serving Size:

2 kebabs, 2 1/2 Tbsp dip

79

Calories

0

g

Fat

1

mg

Cholesterol

23

mg

Sodium

18

g

Carbs

0

g

Sat. Fat

2

g

Fiber

1

g

Protein

12

g

Sugars

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Heart Healthy Fruit Rocket Kebabs

Ingredients

Yogurt Dip

Kebabs

How to Make Fruit Rocket Kebabs

Yogurt Dip

Kebabs

Step 1

Step 2

Nutrition Facts

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