Heart Healthy Fruit Salsa with Cinnamon Chips Recipe
Kiwi, raspberries, and peaches make a striking display in this delectable fruit salsa recipe. Use crisp, cinnamon-dusted tortilla chips for dipping and indulge in this colorful dish that will be a hit with adults and little ones alike.
Ingredients
Recipe yields 4 servings
1 Tbsp brown sugar
1/4 tsp ground cinnamon
4 fat-free tortillas (6-inch diameter)
1 cup raspberries
2 peaches, peeled and chopped
2 kiwifruits peeled, sliced and quartered
1 tsp lime zest
2 tsp lime juice
1 tsp granulated sugar
Directions
Step 1
Preheat oven to 350°.
Step 2
In a small bowl, combine brown sugar and cinnamon. Spray tortillas lightly with water, then sprinkle with cinnamon-sugar mixture. Using a pizza cutter, cut each tortilla into 8 wedges.
Step 3
Place in a single layer on a baking sheet. Bake for 8 to 10 minutes, or until lightly brown and crisp. Transfer to a wire rack and cool completely.
Step 4
In a bowl, combine all salsa ingredients and mix gently. Serve with tortilla chips.
Time: 20 minutes
Servings: 4
Calories: 176
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1/2 cup salsa, 8 chips
Per serving:
calories:176
total fat:3g
sat fat:1g
cholesterol:0mg
sodium:210mg
total carb:35g
fibers:6g
proteins:4g
Thank you!