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Fruit Salsa with Cinnamon Chips

Heart Healthy Fruit Salsa with Cinnamon Chips Recipe

                   
Fruit Salsa with Cinnamon Chips
Kiwi, raspberries, and peaches make a striking display in this delectable fruit salsa recipe. Use crisp, cinnamon-dusted tortilla chips for dipping and indulge in this colorful dish that will be a hit with adults and little ones alike.
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Ingredients
Recipe yields 4 servings
1 Tbsp brown sugar
1/4 tsp ground cinnamon
4 fat-free tortillas (6-inch diameter)
1 cup raspberries
2 peaches, peeled and chopped
2 kiwifruits peeled, sliced and quartered
1 tsp lime zest
2 tsp lime juice
1 tsp granulated sugar
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Directions
Step 1

Preheat oven to 350°.

Step 2

In a small bowl, combine brown sugar and cinnamon. Spray tortillas lightly with water, then sprinkle with cinnamon-sugar mixture. Using a pizza cutter, cut each tortilla into 8 wedges.

Step 3

Place in a single layer on a baking sheet. Bake for 8 to 10 minutes, or until lightly brown and crisp. Transfer to a wire rack and cool completely.

Step 4

In a bowl, combine all salsa ingredients and mix gently. Serve with tortilla chips.

Time: 20 minutes
Servings: 4
Calories: 176
Make this for: Healthy Kids
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup salsa, 8 chips
Per serving:
calories:176
total fat:3g
sat fat:1g
cholesterol:0mg
sodium:210mg
total carb:35g
fibers:6g
proteins:4g

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Heart Healthy Fruit Salsa with Cinnamon Chips Recipe
Ingredients
Recipe yields 4 servings
1 Tbsp brown sugar
1/4 tsp ground cinnamon
4 fat-free tortillas (6-inch diameter)
1 cup raspberries
2 peaches, peeled and chopped
2 kiwifruits peeled, sliced and quartered
1 tsp lime zest
2 tsp lime juice
1 tsp granulated sugar
Directions
Step 1

Preheat oven to 350°.

Step 2

In a small bowl, combine brown sugar and cinnamon. Spray tortillas lightly with water, then sprinkle with cinnamon-sugar mixture. Using a pizza cutter, cut each tortilla into 8 wedges.

Step 3

Place in a single layer on a baking sheet. Bake for 8 to 10 minutes, or until lightly brown and crisp. Transfer to a wire rack and cool completely.

Step 4

In a bowl, combine all salsa ingredients and mix gently. Serve with tortilla chips.

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