Heart Healthy Fruit Salsa with Cinnamon Chips

Name: Heart Healthy Fruit Salsa with Cinnamon Chips
Total time: 20 min
Yield: 4
Ingredients: 1 Tbsp brown sugar; 1/4 tsp ground cinnamon; 4 fat-free tortillas (6-inch diameter); 1 cup raspberries; 2 peaches, peeled and chopped; 2 kiwifruits peeled, sliced and quartered; 1 tsp lime zest; 2 tsp lime juice; 1 tsp granulated sugar

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegan | Vegetarian

Heart Healthy Fruit Salsa with Cinnamon Chips

Photo Credit: Baldwin Publishing Staff Photographer

Kiwi, raspberries, and peaches make a striking display in this delectable fruit salsa recipe. Use crisp, cinnamon-dusted tortilla chips for dipping and indulge in this colorful dish that will be a hit with adults and little ones alike.

Total Time

20 minutes

Servings

4

Calories

176

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Ingredients

Recipe yields 4 servings

1 Tbsp brown sugar

1/4 tsp ground cinnamon

4 fat-free tortillas (6-inch diameter)

1 cup raspberries

2 peaches, peeled and chopped

2 kiwifruits peeled, sliced and quartered

1 tsp lime zest

2 tsp lime juice

1 tsp granulated sugar

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How to Make Fruit Salsa with Cinnamon Chips

Step 1

Preheat oven to 350°.
Step 2

In a small bowl, combine brown sugar and cinnamon. Spray tortillas lightly with water, then sprinkle with cinnamon-sugar mixture. Using a pizza cutter, cut each tortilla into 8 wedges.
Step 3

Place in a single layer on a baking sheet. Bake for 8 to 10 minutes, or until lightly brown and crisp. Transfer to a wire rack and cool completely.
Step 4

In a bowl, combine all salsa ingredients and mix gently. Serve with tortilla chips.

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Nutrition Facts

Serving Size:

1/2 cup salsa, 8 chips

176

Calories

3

g

Fat

0

mg

Cholesterol

210

mg

Sodium

35

g

Carbs

1

g

Sat. Fat

6

g

Fiber

4

g

Protein

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Heart Healthy Fruit Salsa with Cinnamon Chips

Ingredients

How to Make Fruit Salsa with Cinnamon Chips

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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