Heart Healthy Green Beans with Tomatoes

Name: Heart Healthy Green Beans with Tomatoes
Total time: 35 min
Yield: 4
Ingredients: 1/2 lb fresh green beans, trimmed; 2 tsp olive oil; 1 shallot, thinly sliced; 1 garlic clove, minced; 4 plum tomatoes, quartered; 1/4 cup dry white wine; 1 Tbsp chopped basil; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

White wine, minced garlic, and plum tomatoes make a deliciously fragrant sauce for this mouthwatering warm vegetable blend. This savory, gluten-free side dish complements meat, chicken, and seafood entrees.

Total Time

35 minutes

Servings

4

Calories

56

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Ingredients

Recipe yields 4 servings

1/2 lb fresh green beans, trimmed

2 tsp olive oil

1 shallot, thinly sliced

1 garlic clove, minced

4 plum tomatoes, quartered

1/4 cup dry white wine

1 Tbsp chopped basil

Black pepper to taste

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How to Make Green Beans with Tomatoes

Step 1

In a large pot, blanch green beans in simmering water for 3 minutes, or until slightly tender. Drain in a colander. Set aside.
Step 2

In a skillet, heat oil over medium heat until hot. Add shallot and garlic and sauté until shallot is softened. Add tomatoes and cook until they are heated through, about 3 minutes. Add green beans and cook until juices evaporate, about 10 minutes. Add white wine and basil and cook for 2 minutes. Season with pepper. Serve warm.

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Nutrition Facts

Serving Size:

1/2 cup

56

Calories

2

g

Fat

0

mg

Cholesterol

5

mg

Sodium

6

g

Carbs

0

g

Sat. Fat

2

g

Fiber

1

g

Protein

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Heart Healthy Green Beans with Tomatoes

Ingredients

How to Make Green Beans with Tomatoes

Step 1

Step 2

Nutrition Facts

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