Heart Healthy Garlic Mashed Potatoes

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Garlic Mashed Potatoes

Experience the soft decadence of homemade mashed potatoes without loading your dish with fat. Sour cream, garlic and melted butter add velvety goodness to this classic (and heart-healthy) side.

Total Time
35 minutes
Servings
6
Calories
131
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Garlic Mashed Potatoes

  1. Step 1

    Thoroughly wash potatoes and add to large pot. Add water to cover and bring to a boil. Reduce heat and simmer, covered, for about 15-20 minutes. Add carrots and simmer for 5 more minutes, until vegetables are tender. Drain.

  2. Step 2

    In a small saucepan, melt butter over medium heat and add milk and salt.

  3. Step 3

    Place vegetables and garlic in a large mixing bowl and add milk mixture. Beat with a hand mixer and add sour cream. (Be careful not to overbeat as potatoes will become gluey.) Add freshly ground black pepper to taste.

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Nutrition Facts

Serving Size:
1/2 cup

131
Calories
3
g
Fat
11
mg
Cholesterol
267
mg
Sodium
24
g
Carbs
2
g
Sat. Fat
3
g
Fiber
3
g
Protein
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