Heart Healthy Garlic Mashed Potatoes

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Garlic Mashed Potatoes
Photo Credit: iStock

Experience the soft decadence of homemade mashed potatoes without loading your dish with fat. Sour cream, garlic and melted butter add velvety goodness to this classic (and heart-healthy) side.

Total Time
35 minutes
Servings
6
Calories
131
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Garlic Mashed Potatoes

  1. Step 1

    Thoroughly wash potatoes and add to large pot. Add water to cover and bring to a boil. Reduce heat and simmer, covered, for about 15-20 minutes. Add carrots and simmer for 5 more minutes, until vegetables are tender. Drain.

  2. Step 2

    In a small saucepan, melt butter over medium heat and add milk and salt.

  3. Step 3

    Place vegetables and garlic in a large mixing bowl and add milk mixture. Beat with a hand mixer and add sour cream. (Be careful not to overbeat as potatoes will become gluey.) Add freshly ground black pepper to taste.

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Nutrition Facts

Serving Size:
1/2 cup

131
Calories
3
g
Fat
11
mg
Cholesterol
267
mg
Sodium
24
g
Carbs
2
g
Sat. Fat
3
g
Fiber
3
g
Protein
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