Heart Healthy Garlic Roasted Broccoli

Name: Heart Healthy Garlic Roasted Broccoli
Total time: 30 min
Yield: 4
Ingredients: 1 large bunch broccoli, cut into florets; 1 Tbsp olive oil; 3 garlic cloves, minced; 1/8 tsp crushed red pepper flakes to taste; 1/8 tsp salt; Black pepper to taste; 2 Tbsp pine nuts, toasted and for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Grab your sheet pan and serve up this easy and enticing Garlic Roasted Broccoli. This heart-healthy recipe is equipped with crisp-tender broccoli, crushed red pepper, and pine nuts for a wonderful pop of buttery flavor.

Total Time

30 minutes

Servings

4

Calories

110

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Ingredients

Recipe yields 4 servings

1 large bunch broccoli, cut into florets

1 Tbsp olive oil

3 garlic cloves, minced

1/8 tsp crushed red pepper flakes to taste

1/8 tsp salt

Black pepper to taste

2 Tbsp pine nuts, toasted and for garnish

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How to Make Garlic Roasted Broccoli

Step 1

Preheat oven to 450°.
Step 2

In a large bowl, combine the broccoli florets, olive oil, garlic, red-pepper flakes, salt and black pepper to taste. Arrange the broccoli on a baking sheet in a single layer. Roast for about 20 minutes, or until crisp-tender. Serve warm, garnished with toasted pine nuts, if desired.

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Nutrition Facts

Serving Size:

3/4 cup

110

Calories

8

g

Fat

0

mg

Cholesterol

118

mg

Sodium

9

g

Carbs

0

g

Sat. Fat

4

g

Fiber

5

g

Protein

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Heart Healthy Garlic Roasted Broccoli

Ingredients

How to Make Garlic Roasted Broccoli

Step 1

Step 2

Nutrition Facts

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