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Garlic Roasted Broccoli

Heart Healthy Garlic Roasted Broccoli Recipe

                   
Garlic Roasted Broccoli
Grab your sheet pan and serve up this easy and enticing Garlic Roasted Broccoli. This heart-healthy recipe is equipped with crisp-tender broccoli, crushed red pepper, and pine nuts for a wonderful pop of buttery flavor.
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Ingredients
Recipe yields 4 servings
1 large bunch broccoli, cut into florets
1 Tbsp olive oil
3 garlic cloves, minced
1/8 tsp crushed red pepper flakes to taste
1/8 tsp salt
Black pepper to taste
2 Tbsp pine nuts, toasted and for garnish
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Directions
Step 1

Preheat oven to 450°.

Step 2

In a large bowl, combine the broccoli florets, olive oil, garlic, red-pepper flakes, salt and black pepper to taste. Arrange the broccoli on a baking sheet in a single layer. Roast for about 20 minutes, or until crisp-tender. Serve warm, garnished with toasted pine nuts, if desired.

Time: 30 minutes
Servings: 4
Calories: 110
Make this for: Gluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 3/4 cup
Per serving:
calories:110
total fat:8g
sat fat:0g
cholesterol:0mg
sodium:118mg
total carb:9g
fibers:4g
proteins:5g

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Heart Healthy Garlic Roasted Broccoli Recipe
Ingredients
Recipe yields 4 servings
1 large bunch broccoli, cut into florets
1 Tbsp olive oil
3 garlic cloves, minced
1/8 tsp crushed red pepper flakes to taste
1/8 tsp salt
Black pepper to taste
2 Tbsp pine nuts, toasted and for garnish
Directions
Step 1

Preheat oven to 450°.

Step 2

In a large bowl, combine the broccoli florets, olive oil, garlic, red-pepper flakes, salt and black pepper to taste. Arrange the broccoli on a baking sheet in a single layer. Roast for about 20 minutes, or until crisp-tender. Serve warm, garnished with toasted pine nuts, if desired.

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