Heart Healthy Glazed Pork Roast Recipe
In a bowl, mix together maple syrup, tamari, teriyaki sauce, rice vinegar, garlic, salt and pepper. Pierce the pork all over with a fork, then place in a freezer bag. Pour marinade on top and massage pork roast to coat evenly. Refrigerate for at least 1 hour or overnight.
Preheat oven to 400ºF. Line a baking pan with foil. Lightly coat the foil with nonstick cooking spray. Transfer the pork loin onto the foil. Brush with the marinade and reserve the remaining marinade for later use.
Roast for about 30 to 45 minutes, uncovered, or until a meat thermometer registers 145º. Remove from oven and let stand for 5 minutes.
In a small saucepan, combine the reserved marinade and the cornstarch. Bring to a boil and then reduce to a simmer and simmer for 5 minutes. Remove the glaze from the heat and let it stand for 5 minutes, or until thickened. Brush the glaze over the pork loin.
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About This Healthy Recipe
When many people think of pork, they think it can’t be very healthy, but this glazed pork roast breaks the mold. In fact, this is a heart-healthy pork recipe you’ll want to make again and again. This hearty and flavorful meal begins with one of the leanest cuts of pork, a center-cut pork loin. The pork is then seasoned with a succulent mix of teriyaki, garlic, tamari, rice vinegar and maple syrup which makes it delectable. Not only is this pork recipe heart-healthy (it has only 1g of saturated fat and 3g of total fat per serving!) but it’s gluten-free. It’s also a low-carb (2g per serving) and high-protein (25g per serving) meal. So the next time you’re craving pork, make this healthy recipe. You’ll enjoy all the flavor without the fat and calories – did we mention it’s only 145 calories per serving?
Thank you!