Serve perfectly flaky salmon glazed with a delicately sweet brown sugar-soy sauce. Filling brown rice and tender broccoli florets play delicious supporting roles in this heart-healthy seafood recipe.
Recipe yields 4 servings
Preheat broiler. In a bowl, combine brown sugar and soy sauce; set aside.
Cook rice according to package directions, stirring in broccoli during the last 3 minutes. Remove from heat and let stand until broccoli is tender, about 5 minutes. Fluff with a fork.
Lightly coat a shallow baking pan with nonstick cooking spray. Arrange the salmon and onion in baking pan. Drizzle with oil and season with black pepper.
Broil the salmon, spooning half the sugar and soy sauce glaze over the salmon during the last 2 minutes of cooking, until the salmon is opaque throughout, 8 to 10 minutes. Serve the salmon and onion over the rice with the remaining glaze.