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Glazed Salmon with Brown Rice

Heart Healthy Glazed Salmon with Brown Rice Recipe

                   
Glazed Salmon with Brown Rice
Serve perfectly flaky salmon glazed with a delicately sweet brown sugar-soy sauce. Filling brown rice and tender broccoli florets play delicious supporting roles in this heart-healthy seafood recipe.
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Ingredients
Recipe yields 4 servings
2 Tbsp brown sugar
2 Tbsp low-sodium soy sauce (gluten free if needed)
1/2 cup long-grain brown rice
2 cups broccoli florets
4 skinless salmon fillets (4 oz each)
1 large red onion, cut into 1/4-inch pieces
1 Tbsp olive oil
Black pepper to taste
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Directions
Step 1

Preheat broiler. In a bowl, combine brown sugar and soy sauce; set aside.

Step 2

Cook rice according to package directions, stirring in broccoli during the last 3 minutes. Remove from heat and let stand until broccoli is tender, about 5 minutes. Fluff with a fork.

Step 3

Lightly coat a shallow baking pan with nonstick cooking spray. Arrange the salmon and onion in baking pan. Drizzle with oil and season with black pepper.

Step 4

Broil the salmon, spooning half the sugar and soy sauce glaze over the salmon during the last 2 minutes of cooking, until the salmon is opaque throughout, 8 to 10 minutes. Serve the salmon and onion over the rice with the remaining glaze.

Time: 60 minutes
Servings: 4
Calories: 302
Make this for:
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 4 oz salmon, 1/2 cup rice
Per serving:
calories:302
total fat:8g
sat fat:1g
cholesterol:59mg
sodium:379mg
total carb:30g
fibers:3g
proteins:26g

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Heart Healthy Glazed Salmon with Brown Rice Recipe
Ingredients
Recipe yields 4 servings
2 Tbsp brown sugar
2 Tbsp low-sodium soy sauce (gluten free if needed)
1/2 cup long-grain brown rice
2 cups broccoli florets
4 skinless salmon fillets (4 oz each)
1 large red onion, cut into 1/4-inch pieces
1 Tbsp olive oil
Black pepper to taste
Directions
Step 1

Preheat broiler. In a bowl, combine brown sugar and soy sauce; set aside.

Step 2

Cook rice according to package directions, stirring in broccoli during the last 3 minutes. Remove from heat and let stand until broccoli is tender, about 5 minutes. Fluff with a fork.

Step 3

Lightly coat a shallow baking pan with nonstick cooking spray. Arrange the salmon and onion in baking pan. Drizzle with oil and season with black pepper.

Step 4

Broil the salmon, spooning half the sugar and soy sauce glaze over the salmon during the last 2 minutes of cooking, until the salmon is opaque throughout, 8 to 10 minutes. Serve the salmon and onion over the rice with the remaining glaze.

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