Heart Healthy Glazed Sweet Potatoes

Name: Heart Healthy Glazed Sweet Potatoes
Total time: 45 min
Yield: 10
Ingredients: 2 Tbsp unsalted butter; 4 sweet potatoes, peeled and cut into 1/2-inch cubes; 1 cup water; 3/4 cup orange juice; 1/4 cup packed light brown sugar; 2 Tbsp granulated sugar; 1/4 tsp cinnamon; 1/8 tsp salt; Black pepper to taste; 2 tsp dried cranberries; 2 tsp fresh orange zest

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

This easy, low- fat sweet potato side dish boasts a tangy blend of orange juice, brown sugar and cinnamon. Dried cranberries add a wonderfully chewy element to this Thanksgiving-friendly side that’s ready in just 30 minutes.

Total Time

45 minutes

Servings

10

Calories

89

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How to Make Glazed Sweet Potatoes

Step 1

In a large skillet, melt butter over medium-high heat. Add sweet potatoes and stir until coated evenly. Add water and orange juice; cover, and cook 15 minutes, or until potatoes are just tender.
Step 2

Reduce heat to medium and continue cooking, uncovered and stirring occasionally, until most of the liquid is evaporated, about 10 minutes.
Step 3

Sprinkle sugars and cinnamon over potatoes and toss until coated. Continue cooking until sugar caramelizes and potatoes have a brown glaze, 5 minutes, turning occasionally. Season with salt and pepper, garnish with dried cranberries and orange zest, and serve immediately.

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Nutrition Facts

Serving Size:

1/2 cup

89

Calories

1

g

Fat

6

mg

Cholesterol

66

mg

Sodium

19

g

Carbs

1

g

Sat. Fat

2

g

Fiber

1

g

Protein

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Heart Healthy Glazed Sweet Potatoes

Ingredients

How to Make Glazed Sweet Potatoes

Step 1

Step 2

Step 3

Nutrition Facts

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