Heart Healthy Glazed Sweet Potatoes

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Glazed Sweet Potatoes
Photo Credit: Baldwin Publishing Staff Photographer

This easy, low- fat sweet potato side dish boasts a tangy blend of orange juice, brown sugar and cinnamon. Dried cranberries add a wonderfully chewy element to this Thanksgiving-friendly side that’s ready in just 30 minutes.

Total Time
45 minutes
Servings
10
Calories
89

Ingredients

Recipe yields 10 servings

How to Make Glazed Sweet Potatoes

  1. Step 1

    In a large skillet, melt butter over medium-high heat. Add sweet potatoes and stir until coated evenly. Add water and orange juice; cover, and cook 15 minutes, or until potatoes are just tender.

  2. Step 2

    Reduce heat to medium and continue cooking, uncovered and stirring occasionally, until most of the liquid is evaporated, about 10 minutes.

  3. Step 3

    Sprinkle sugars and cinnamon over potatoes and toss until coated. Continue cooking until sugar caramelizes and potatoes have a brown glaze, 5 minutes, turning occasionally. Season with salt and pepper, garnish with dried cranberries and orange zest, and serve immediately.

Nutrition Facts

Serving Size:
1/2 cup

89
Calories
1
g
Fat
6
mg
Cholesterol
66
mg
Sodium
19
g
Carbs
1
g
Sat. Fat
2
g
Fiber
1
g
Protein

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