Heart Healthy Gluten Free Pancakes Recipe
Enjoy a gluten-free breakfast hot off the griddle with this hearty pancake recipe. Use simple supermarket ingredients to serve up a classic pancake stack that's as easy as it is delicious.
Ingredients
Recipe yields 10 servings
3 Tbsp tapioca flour
1/3 cup potato starch
1 cup white rice flour
4 Tbsp dry buttermilk powder
1 packet sugar substitute
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp xanthan gum
2 eggs
2 cups water
3 Tbsp canola oil
Helpful how to videos
Directions
Step 1
In a large bowl, mix or sift together the tapioca flour, potato starch, rice flour, dry buttermilk powder, sugar substitute, baking powder, baking soda, salt and xanthan gum. In a bowl, whisk eggs until frothy. Add whisked eggs, water, and oil to dry ingredients and mix until well blended and few lumps remain.
Step 2
Lightly coat a skillet or griddle with nonstick cooking spray and heat over medium-high heat.
Step 3
Spoon batter onto skillet by 1/4 cupfuls and cook until bubbles begin to form. Flip, and continue cooking until golden brown on bottom, about 2 to 3 minutes. Serve immediately.
Time: 30 minutes
Servings: 10
Calories: 256
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 2 pancakes
Per serving:
calories:256
total fat:8g
sat fat:0g
cholesterol:44mg
sodium:262mg
total carb:42g
fibers:0g
proteins:6g
You might also like
About This Healthy Recipe
This gluten free pancake recipe will have everyone coming back for seconds. Made with tapioca flour, white rice flour and potato starch, these pancakes are 100% celiac friendly. In addition to being gluten-free, these pancakes are also low in saturated fat (0g per serving) and sodium (262 mg per serving) making them a deliciously heart healthy breakfast choice. The best part about these pancakes? They are just 256 calories per serving (2 pancakes) and contain 6 grams of protein, so you can be sure to indulge in this gluten free breakfast recipe guilt-free. While these pancakes do contain eggs, they are the perfect option for those following a vegetarian diet. Adults and kids will love these pancakes, and since they are so easy to make, so will you. Enjoy!
Thank you!