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Heart Healthy Gluten Free Pancakes Recipe

               
Gluten Free Pancakes
Enjoy a gluten-free breakfast hot off the griddle with this hearty pancake recipe. Use simple supermarket ingredients to serve up a classic pancake stack that is as easy as it is delicious.
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Ingredients
Recipe yields 10 servings
3 Tbsp tapioca flour
1/3 cup potato starch
1 cup white rice flour
4 Tbsp dry buttermilk powder
1 packet sugar substitute
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp xanthan gum
2 eggs
2 cups water
3 Tbsp canola oil
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Helpful how to videos
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Directions
Step 1

In a large bowl, mix or sift together the tapioca flour, potato starch, rice flour, dry buttermilk powder, sugar substitute, baking powder, baking soda, salt and xanthan gum. In a bowl, whisk eggs until frothy. Add whisked eggs, water, and oil to dry ingredients and mix until well blended and few lumps remain.

Step 2

Lightly coat a skillet or griddle with nonstick cooking spray and heat over medium-high heat.

Step 3

Spoon batter onto skillet by 1/4 cupfuls and cook until bubbles begin to form. Flip, and continue cooking until golden brown on bottom, about 2 to 3 minutes. Serve immediately.

Time: 30 minutes
Servings: 10
Calories: 256
Make this for: Gluten Free Healthy Kids
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 2 pancakes
Per serving:
calories:256
total fat:8g
sat fat:0g
cholesterol:44mg
sodium:262mg
total carb:42g
fibers:0g
proteins:6g

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About This Healthy Recipe

This gluten free pancake recipe will have everyone coming back for seconds. Made with tapioca flour, white rice flour and potato starch, these pancakes are 100% celiac friendly. In addition to being gluten-free, these pancakes are also low in saturated fat (0g per serving) and sodium (262 mg per serving) making them a deliciously heart healthy breakfast choice. The best part about these pancakes? They are just 256 calories per serving (2 pancakes) and contain 6 grams of protein, so you can be sure to indulge in this gluten free breakfast recipe guilt-free. While these pancakes do contain eggs, they are the perfect option for those following a vegetarian diet. Adults and kids will love these pancakes, and since they are so easy to make, so will you. Enjoy!

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Heart Healthy Gluten Free Pancakes Recipe
Ingredients
Recipe yields 10 servings
3 Tbsp tapioca flour
1/3 cup potato starch
1 cup white rice flour
4 Tbsp dry buttermilk powder
1 packet sugar substitute
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp xanthan gum
2 eggs
2 cups water
3 Tbsp canola oil
Directions
Step 1

In a large bowl, mix or sift together the tapioca flour, potato starch, rice flour, dry buttermilk powder, sugar substitute, baking powder, baking soda, salt and xanthan gum. In a bowl, whisk eggs until frothy. Add whisked eggs, water, and oil to dry ingredients and mix until well blended and few lumps remain.

Step 2

Lightly coat a skillet or griddle with nonstick cooking spray and heat over medium-high heat.

Step 3

Spoon batter onto skillet by 1/4 cupfuls and cook until bubbles begin to form. Flip, and continue cooking until golden brown on bottom, about 2 to 3 minutes. Serve immediately.

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