Heart Healthy Gluten Free Spiced Waffles Recipe

                   
This easy, gluten-free spiced waffle recipe comes equipped with maple syrup added right into the batter. The sweet, pillowy taste and heart-heathy benefits make this breakfast recipe a winner.
Bread icon
Ingredients
Recipe yields 12 servings
1 cup apple cider or apple juice
2 cups almond flour
1 cup tapioca flour
2 tsp gluten-free baking powder
1 1/2 tsp ground cinnamon, plus additional for garnish
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/4 tsp salt
4 large eggs
2 Tbsp melted coconut oil
1 Tbsp maple syrup
1 apple, sliced
Light whipped cream or coconut cream, for garnish
Play icon
Helpful how to videos
Play icon
Directions
Step 1

In a small saucepan over medium-high heat, bring the apple cider to a boil. Continue to cook until it is reduced by half, or about 1/2 cup, about 15 minutes.

Step 2

In a large bowl, whisk together the flours, baking powder, cinnamon, nutmeg, ginger and salt until well blended. In another bowl, whisk together the eggs, coconut oil, reduced apple cider and maple syrup. Add the egg mixture to the flour mixture and whisk well until smooth.

Step 3

Preheat your waffle iron. Cook according to your waffle maker’s instructions.

Step 4

Top with sliced apple, a dollop of whipped cream and a sprinkle of additional cinnamon, if desired.

Time: 45 minutes
Servings: 12
Calories: 198
Make this for: Gluten Free Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Play icon
Nutrition facts
Serving Size: 1 waffle
Per serving:
calories:198
total fat:13g
sat fat:3g
cholesterol:62mg
sodium:281mg
total carb:16g
fibers:4g
proteins:6g

You might also like

About This Healthy Recipe

Say hello to your new favorite gluten free waffle recipe. Many celiac friendly recipes lack flavor or differ in texture, but these spiced waffles are different from the rest. This breakfast favorite is light, fluffy and made with both almond and tapioca flour. The recipe calls for a variety of spices including cinnamon, nutmeg and ginger. While these waffles are spiced, they are also sweet so the kids will still love them. With maple syrup mixed into the batter, this recipe is sure to satisfy any sweet tooth. At just 198 calories per waffle, this recipe is deliciously guilt-free. These waffles are also relatively low in saturated fat (3 g per serving) making for a deliciously heart healthy option. So say goodbye to flavorless breakfast recipes and welcome to the world of spiced waffles!

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Gluten Free Spiced Waffles

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Gluten Free Spiced Waffles Recipe

Ingredients
Recipe yields 12 servings
1 cup apple cider or apple juice
2 cups almond flour
1 cup tapioca flour
2 tsp gluten-free baking powder
1 1/2 tsp ground cinnamon, plus additional for garnish
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/4 tsp salt
4 large eggs
2 Tbsp melted coconut oil
1 Tbsp maple syrup
1 apple, sliced
Light whipped cream or coconut cream, for garnish
Directions
Step 1

In a small saucepan over medium-high heat, bring the apple cider to a boil. Continue to cook until it is reduced by half, or about 1/2 cup, about 15 minutes.

Step 2

In a large bowl, whisk together the flours, baking powder, cinnamon, nutmeg, ginger and salt until well blended. In another bowl, whisk together the eggs, coconut oil, reduced apple cider and maple syrup. Add the egg mixture to the flour mixture and whisk well until smooth.

Step 3

Preheat your waffle iron. Cook according to your waffle maker’s instructions.

Step 4

Top with sliced apple, a dollop of whipped cream and a sprinkle of additional cinnamon, if desired.

Share to Email