Heart Healthy Green Beans with Almond Slices

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Green Beans with Almond Slices

Enjoy a quick, versatile green bean side dish that features toasted sliced almonds and minced garlic. This easy, 5-ingredient recipe comes together in just 20 minutes for a heart-healthy bite.

Total Time
20 minutes
Servings
10
Calories
35
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Ingredients

Recipe yields 10 servings

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How to Make Green Beans with Almond Slices

  1. Step 1

    In a large pot, blanch green beans in simmering water for 3 minutes, or until slightly tender. Drain in a colander. In a large skillet, melt butter over medium heat.

  2. Step 2

    Add garlic and sauté for 1 minute. Add green beans and sauté until heated through, about 5 minutes. Add almonds and season with pepper to taste. Toss to combine and serve.

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Nutrition Facts

Serving Size:
1/3 cup

35
Calories
2
g
Fat
3
mg
Cholesterol
12
mg
Sodium
5
g
Carbs
0
g
Sat. Fat
2
g
Fiber
2
g
Protein
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