Heart Healthy Green Smoothie

Name: Heart Healthy Green Smoothie
Total time: 5 min
Yield: 4
Ingredients: 1 1/2 cups chopped kale, tough stems and center ribs discarded; 1 banana, chopped; 1 Granny Smith apple, cored and cubed; 1 cup ice; 1 cup orange juice; 1 Tbsp honey

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Shutterstock

Reach for this flavorful, 5-ingredient smoothie when you need a healthy, handheld meal in a flash. Chopped kale, apple, and orange juice are blended together for nutrient rich smoothie that is sweet, bright, and deliciously convenient.

Total Time

5 minutes

Servings

4

Calories

109

Ingredients

Recipe yields 4 servings

1 1/2 cups chopped kale, tough stems and center ribs discarded

1 banana, chopped

1 Granny Smith apple, cored and cubed

1 cup ice

1 cup orange juice

1 Tbsp honey

Directions

Combine all ingredients in a blender. Blend thoroughly until smooth and kale is completely puréed.

Nutrition Facts

Serving Size:

1/2 cup

109

Calories

1

g

Fat

0

mg

Cholesterol

13

mg

Sodium

27

g

Carbs

1

g

Sat. Fat

3

g

Fiber

2

g

Protein

Heart Healthy Green Smoothie

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