Heart Healthy Green Smoothie Bowl

Name: Heart Healthy Green Smoothie Bowl
Total time: 15 min
Yield: 2
Ingredients: 1/4 ripe avocado, pitted and peeled; 1 cup frozen cubed mango; 2 cups fresh baby spinach; 1/2 cup unsweetened almond milk; 1 tsp honey; 1 Tbsp flaxseed meal; 1 frozen banana; 1/2 cup assorted berries; 1 Tbsp roasted unsalted sunflower seeds; 2 Tbsp sliced raw almonds; 1 Tbsp shredded unsweetened coconut

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Dive into an avocado smoothie bowl bursting with flavor and nutrition. Cubed mangoes, almond milk, and assorted berries bring a sweet, velvety taste that blends seamlessly with nutrient-rich spinach and raw almonds.

Total Time

15 minutes

Servings

2

Calories

200

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Helpful How-To Video

How to Make Green Smoothie Bowl

Step 1

In a blender, combine avocado, mango, spinach, almond milk, honey flaxseed meal and banana. Blend until smooth.
Step 2

Divide between 2 bowls and garnish with berries, sunflower seeds, almonds and coconut.

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Nutrition Facts

Serving Size:

1 cup

200

Calories

12

g

Fat

0

mg

Cholesterol

68

mg

Sodium

30

g

Carbs

0

g

Sat. Fat

8

g

Fiber

8

g

Protein

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Heart Healthy Green Smoothie Bowl

Ingredients

Helpful How-To Video

How to Make Green Smoothie Bowl

Step 1

Step 2

Nutrition Facts

More Recipes Like Green Smoothie Bowl

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