Heart Healthy Grilled Peach Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Vegetarian

Make your first course the best course with a summery peach salad. Fresh berries, balsamic vinegar, and honey add a perfectly sweet tang that will keep you coming back for more.

Total Time
30 minutes
Servings
6
Calories
104
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Grilled Peach Salad

  1. Step 1

    Preheat the grill to medium-high heat.

  2. Step 2

    Arrange peach halves skin side up on the grill. Grill the peaches for approximately 1 to 2 minutes, then turn and grill for 2 to 3 minutes more. Remove from grill and allow to cool for 3 minutes. On a flat surface, arrange the peach halves flat side down. With a sharp knife, cut the peach halves into bite-size pieces. Transfer the peaches to a large bowl and set aside.

  3. Step 3

    In a small bowl, whisk the balsamic vinegar, ginger and honey. Pour the vinaigrette over the peaches. Sprinkle with the lime juice. Add the raspberries and blackberries. Toss lightly. Garnish with lime zest, if using. Serve immediately.

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Nutrition Facts

Serving Size:
1 1/4 cups

104
Calories
0
g
Fat
0
mg
Cholesterol
0
mg
Sodium
26
g
Carbs
0
g
Sat. Fat
5
g
Fiber
0
g
Protein
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