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Grilled Peach Salad

Heart Healthy Grilled Peach Salad Recipe

                   
Grilled Peach Salad
Make your first course the best course with a summery peach salad. Fresh berries, balsamic vinegar, and honey add a perfectly sweet tang that will keep you coming back for more.
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Ingredients
Recipe yields 6 servings
6 large ripe peaches, halved and pitted
2 Tbsp balsamic vinegar
1 tsp grated fresh ginger
2 Tbsp honey
2 Tbsp fresh lime juice
3/4 cup fresh raspberries
3/4 cup fresh blackberries
Lime zest, for garnish and if desired
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Directions
Step 1

Preheat the grill to medium-high heat.

Step 2

Arrange peach halves skin side up on the grill. Grill the peaches for approximately 1 to 2 minutes, then turn and grill for 2 to 3 minutes more. Remove from grill and allow to cool for 3 minutes. On a flat surface, arrange the peach halves flat side down. With a sharp knife, cut the peach halves into bite-size pieces. Transfer the peaches to a large bowl and set aside.

Step 3

In a small bowl, whisk the balsamic vinegar, ginger and honey. Pour the vinaigrette over the peaches. Sprinkle with the lime juice. Add the raspberries and blackberries. Toss lightly. Garnish with lime zest, if using. Serve immediately.

Time: 30 minutes
Servings: 6
Calories: 104
Make this for: Gluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1 1/4 cups
Per serving:
calories:104
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:0mg
total carb:26g
fibers:5g
proteins:0g

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Heart Healthy Grilled Peach Salad Recipe
Ingredients
Recipe yields 6 servings
6 large ripe peaches, halved and pitted
2 Tbsp balsamic vinegar
1 tsp grated fresh ginger
2 Tbsp honey
2 Tbsp fresh lime juice
3/4 cup fresh raspberries
3/4 cup fresh blackberries
Lime zest, for garnish and if desired
Directions
Step 1

Preheat the grill to medium-high heat.

Step 2

Arrange peach halves skin side up on the grill. Grill the peaches for approximately 1 to 2 minutes, then turn and grill for 2 to 3 minutes more. Remove from grill and allow to cool for 3 minutes. On a flat surface, arrange the peach halves flat side down. With a sharp knife, cut the peach halves into bite-size pieces. Transfer the peaches to a large bowl and set aside.

Step 3

In a small bowl, whisk the balsamic vinegar, ginger and honey. Pour the vinaigrette over the peaches. Sprinkle with the lime juice. Add the raspberries and blackberries. Toss lightly. Garnish with lime zest, if using. Serve immediately.

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