Home
Heart Healthy
Grilled Peach Salad

Heart Healthy Grilled Peach Salad Recipe

                   
Grilled Peach Salad
Make your first course the best course with a summery peach salad. Fresh berries, balsamic vinegar, and honey add a perfectly sweet tang that will keep you coming back for more.
Facebook
Bread icon
Ingredients
Recipe yields 6 servings
6 large ripe peaches, halved and pitted
2 Tbsp balsamic vinegar
1 tsp grated fresh ginger
2 Tbsp honey
2 Tbsp fresh lime juice
3/4 cup fresh raspberries
3/4 cup fresh blackberries
Lime zest, for garnish and if desired
Play icon
Helpful how to videos
Play icon
Directions
Step 1

Preheat the grill to medium-high heat.

Step 2

Arrange peach halves skin side up on the grill. Grill the peaches for approximately 1 to 2 minutes, then turn and grill for 2 to 3 minutes more. Remove from grill and allow to cool for 3 minutes. On a flat surface, arrange the peach halves flat side down. With a sharp knife, cut the peach halves into bite-size pieces. Transfer the peaches to a large bowl and set aside.

Step 3

In a small bowl, whisk the balsamic vinegar, ginger and honey. Pour the vinaigrette over the peaches. Sprinkle with the lime juice. Add the raspberries and blackberries. Toss lightly. Garnish with lime zest, if using. Serve immediately.

Time: 30 minutes
Servings: 6
Calories: 104
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 1/4 cups
Per serving:
calories:104
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:0mg
total carb:26g
fibers:5g
proteins:0g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Grilled Peach Salad
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Grilled Peach Salad Recipe
Ingredients
Recipe yields 6 servings
6 large ripe peaches, halved and pitted
2 Tbsp balsamic vinegar
1 tsp grated fresh ginger
2 Tbsp honey
2 Tbsp fresh lime juice
3/4 cup fresh raspberries
3/4 cup fresh blackberries
Lime zest, for garnish and if desired
Directions
Step 1

Preheat the grill to medium-high heat.

Step 2

Arrange peach halves skin side up on the grill. Grill the peaches for approximately 1 to 2 minutes, then turn and grill for 2 to 3 minutes more. Remove from grill and allow to cool for 3 minutes. On a flat surface, arrange the peach halves flat side down. With a sharp knife, cut the peach halves into bite-size pieces. Transfer the peaches to a large bowl and set aside.

Step 3

In a small bowl, whisk the balsamic vinegar, ginger and honey. Pour the vinaigrette over the peaches. Sprinkle with the lime juice. Add the raspberries and blackberries. Toss lightly. Garnish with lime zest, if using. Serve immediately.

Share to Email