Heart Healthy Grilled Peach Salad

Name: Heart Healthy Grilled Peach Salad
Total time: 30 min
Yield: 6
Ingredients: 6 large ripe peaches, halved and pitted; 2 Tbsp balsamic vinegar; 1 tsp grated fresh ginger; 2 Tbsp honey; 2 Tbsp fresh lime juice; 3/4 cup fresh raspberries; 3/4 cup fresh blackberries; Lime zest, for garnish and if desired

(5.0)

By Judy Capodanno

Updated 3/28/2025

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Vegetarian

Make your first course the best course with a summery peach salad. Fresh berries, balsamic vinegar, and honey add a perfectly sweet tang that will keep you coming back for more.

Total Time

30 minutes

Servings

6

Calories

104

Photo Credit: Baldwin Publishing Staff Photographer

Ingredients

Recipe yields 6 servings

6 large ripe peaches, halved and pitted

2 Tbsp balsamic vinegar

1 tsp grated fresh ginger

2 Tbsp honey

2 Tbsp fresh lime juice

3/4 cup fresh raspberries

3/4 cup fresh blackberries

Lime zest, for garnish and if desired

Helpful How-To Video

Directions

Step 1

Preheat the grill to medium-high heat.
Step 2

Arrange peach halves skin side up on the grill. Grill the peaches for approximately 1 to 2 minutes, then turn and grill for 2 to 3 minutes more. Remove from grill and allow to cool for 3 minutes. On a flat surface, arrange the peach halves flat side down. With a sharp knife, cut the peach halves into bite-size pieces. Transfer the peaches to a large bowl and set aside.
Step 3

In a small bowl, whisk the balsamic vinegar, ginger and honey. Pour the vinaigrette over the peaches. Sprinkle with the lime juice. Add the raspberries and blackberries. Toss lightly. Garnish with lime zest, if using. Serve immediately.

Nutrition Facts

Serving Size:

1 1/4 cups

104

Calories

0

g

Fat

0

mg

Cholesterol

0

mg

Sodium

26

g

Carbs

0

g

Sat. Fat

5

g

Fiber

0

g

Protein

Heart Healthy Grilled Peach Salad

Ingredients

Helpful How-To Video

Directions

Step 1

Step 2

Step 3

Nutrition Facts

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