Heart Healthy Grilled Peach Salad with Berries

• High in Fiber: Both peaches and berries are excellent sources of dietary fiber, which supports digestion and heart health.
• Antioxidant-Rich: Berries provide powerful antioxidants that help protect cells from damage.
• Vitamin C Boost: Peaches and lime juice add a dose of Vitamin C to support immune function.
• Low in Sodium: The homemade dressing uses balsamic vinegar and ginger for flavor instead of salt.

Packed with fiber and natural sweetness, these heart-healthy fresh fruit salads make a refreshing addition to any meal or a guilt-free snack. Enjoy the vibrant flavors of seasonal produce while boosting your daily intake of essential vitamins and antioxidants.

Complement your savory main courses with these light fruit sides that add a perfect touch of natural sweetness to your dinner plate. These simple, nutrient-dense recipes are a delicious way to brighten up your menu without weighing you down.

Peaches are the star of this dish, offering more than just juicy flavor. They are a good source of vitamins A and C, as well as potassium, which is important for maintaining healthy blood pressure. When selecting peaches for grilling, look for fruit that is fragrant and firm to the touch but gives slightly when pressed. If they are too soft, they may fall apart on the grill; if they are rock-hard, they won't caramelize as well. Keeping the skin on not only holds the peach halves together during cooking but also adds extra fiber and nutrients.

Healthy Variations

• Savory Twist: For a savory contrast, sprinkle a small amount of crumbled feta, goat cheese, or torn fresh mozzarella (burrata) over the top. Keep the portion modest to maintain the heart-healthy profile.
• Nutty Crunch: Add texture by tossing in a handful of toasted pecans, walnuts, or sliced almonds.
• Herbal Note: Fresh mint or basil leaves make a wonderful addition or substitute for the lime zest garnish.

• Stovetop Grill Pan: If you don't have an outdoor grill, preheat a cast-iron grill pan over medium-high heat. Brush the pan lightly with oil and cook the peaches as directed to get those beautiful char marks.
• Skillet Sear: A regular non-stick or cast-iron skillet works too. The peaches won't have grill lines, but they will still caramelize and soften nicely.
• Broiler: You can place the peach halves cut-side up on a baking sheet and broil them for 2–4 minutes, watching closely so they don't burn.

• Serve Immediately: This salad is best served right after grilling when the peaches are warm and juicy.
• Storage: Grilled fruit does not store well as it tends to become soggy. If you do have leftovers, store them in an airtight container in the refrigerator for up to 1 day, but note that the texture will be much softer.
• Prep Ahead: You can whisk the balsamic dressing together and wash the berries a day in advance. Keep them refrigerated separately until you are ready to grill the peaches.

What to Serve With This Heart Healthy Grilled Peach Salad with Berries

• Grilled Chicken: Pair this fruit salad with Rosemary Chicken Dijon for a lean, protein-packed summer meal.
• Pork: The sweetness of the peaches complements pork dishes beautifully, such as Air Fryer Bone-In Pork Chops.
• Seafood: Serve alongside Wasabi Salmon or Seared Scallops and Quinoa for a light and elegant dinner.