Heart Healthy Grilled Romaine and Tomato Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan
Heart Healthy Grilled Romaine and Tomato Salad

Grilled Romaine and Tomato Salad is colorful, easily customizable, and incredibly tasty. Beautifully charred romaine lettuce steaks are topped with tender grilled vegetables, chopped avocados, and sunflower seeds in this vibrant, heart-healthy recipe.

Total Time
30 minutes
Servings
8
Calories
118
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Ingredients

Recipe yields 8 servings

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Helpful How-To Video

How to Make Grilled Romaine and Tomato Salad

  1. Step 1

    Preheat the grill to medium-high heat.

  2. Step 2

    On a baking sheet, arrange the romaine lettuce, tomatoes and onions. Drizzle 1 tablespoon of the olive oil over the vegetables.

  3. Step 3

    Transfer the vegetables to the grill. Turning the vegetables frequently, grill the lettuce until the outer leaves are just browned and softened, about 5 minutes, and the tomatoes and onions are softened and slightly charred, about 7 minutes. Transfer the vegetables back to the baking sheet. Chop the tomatoes and onions. Set aside.

  4. Step 4

    In a small bowl, combine the vinegar, salt, pepper and remaining 1 tablespoon oil. On a large platter, arrange the romaine halves and drizzle with half the vinaigrette. In a large bowl, combine the chopped tomatoes and onions and toss with the remaining vinaigrette. Arrange the tomato mixture over the lettuce and top with the avocado, sunflower seeds and basil.

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Nutrition Facts

Serving Size:
1/2 heart Romaine lettuce, 1 cup tomatoes

118
Calories
7
g
Fat
0
mg
Cholesterol
86
mg
Sodium
10
g
Carbs
1
g
Sat. Fat
3
g
Fiber
2
g
Protein
4
g
Sugars
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