Heart Healthy Grilled Steak Spinach Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Grilled Steak Spinach Salad

Loaded with the bright flavors of spring produce, this easy steak salad is bursting with color and healthy nutrients. Let the steak soak up the flavors of a lively garlic ginger marinade while you prep the veggies and fresh spring herbs.

Total Time
30 minutes
Servings
8
Calories
289
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Ingredients

Recipe yields 8 servings

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How to Make Grilled Steak Spinach Salad

  1. Step 1

    Preheat a grill pan or outdoor grill to high heat.

  2. Step 2

    In a small bowl, mix the lime juice, garlic, 1/2 tablespoon of the ginger, the soy sauce and jalapeño peppers (if using). Whisk in 2 tablespoons of the canola oil. Place the meat in a shallow dish and coat it evenly in marinade. Cover and refrigerate for 10 minutes.

  3. Step 3

    In a small bowl, whisk together the remaining 1 tablespoon ginger, the sugar, rice wine vinegar and black pepper. Whisk in the remaining 2 tablespoons oil.

  4. Step 4

    In a large salad bowl, combine the cucumber, bell peppers, radishes, carrots, onion, mint, cilantro and basil. Pour the dressing over the vegetables and toss to coat. Set aside.

  5. Step 5

    Grill the flank steak for 6 to 7 minutes on each side. Remove the flank steak from the grill and let stand for 5 to 10 minutes before slicing. Thinly slice the meat on an angle, cutting the meat against the grain.

  6. Step 6

    Add the spinach, sliced steak and peanuts to the salad. Toss and serve.

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Nutrition Facts

Serving Size:
4 oz flank steak, 1 cup salad

289
Calories
14
g
Fat
55
mg
Cholesterol
285
mg
Sodium
12
g
Carbs
2
g
Sat. Fat
4
g
Fiber
27
g
Protein
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