Heart Healthy Grilled Swordfish Kebabs

Name: Heart Healthy Grilled Swordfish Kebabs
Total time: 35 min
Yield: 6
Ingredients: 1 lb swordfish steak, skinned and cut into 1 1/2-inch chunks; 1 small zucchini, cut into 3/4-inch chunks; 4 oz fresh baby bella mushrooms, large ones cut in half; 1/4 cup red onion, wedged and pulled apart; 3 garlic cloves, minced; 1 Tbsp chopped fresh rosemary; 3 Tbsp olive oil; 3 Tbsp lime juice; 1/8 tsp salt; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Our simple and healthy swordfish kebab recipe uses a lime-herb marinade to add impactful flavor to every bite. Red onion, mushroom and rosemary add a deliciously savory edge to this grilled fish dish.

Total Time

35 minutes

Servings

6

Calories

208

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How to Make Grilled Swordfish Kebabs

Step 1

Soak 12 wood skewers in water. In a large, shallow baking dish, arrange swordfish, zucchini, mushrooms and onion in a single layer.
Step 2

In a small bowl, whisk the garlic, rosemary, olive oil, lime juice, salt and pepper. Pour the mixture over the swordfish and vegetables and toss to coat evenly. Let the mixture sit at room temperature for 15 to 20 minutes.
Step 3

Meanwhile, line your grill with heavy-duty foil. Spray with nonstick cooking spray. Preheat grill to medium heat.
Step 4

Thread the swordfish and vegetables on the skewers. Grill the kebabs for 5 minutes, turning once halfway through cooking. Serve immediately.

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Nutrition Facts

Serving Size:

2 skewers

208

Calories

14

g

Fat

44

mg

Cholesterol

128

mg

Sodium

2

g

Carbs

2

g

Sat. Fat

0

g

Fiber

24

g

Protein

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Heart Healthy Grilled Swordfish Kebabs

Ingredients

How to Make Grilled Swordfish Kebabs

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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