Heart Healthy Grilled Swordfish Kebabs

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Grilled Swordfish Kebabs

Our simple and healthy swordfish kebab recipe uses a lime-herb marinade to add impactful flavor to every bite. Red onion, mushroom and rosemary add a deliciously savory edge to this grilled fish dish.

Total Time
35 minutes
Servings
6
Calories
208
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Ingredients

Recipe yields 6 servings

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How to Make Grilled Swordfish Kebabs

  1. Step 1

    Soak 12 wood skewers in water. In a large, shallow baking dish, arrange swordfish, zucchini, mushrooms and onion in a single layer.

  2. Step 2

    In a small bowl, whisk the garlic, rosemary, olive oil, lime juice, salt and pepper. Pour the mixture over the swordfish and vegetables and toss to coat evenly. Let the mixture sit at room temperature for 15 to 20 minutes.

  3. Step 3

    Meanwhile, line your grill with heavy-duty foil. Spray with nonstick cooking spray. Preheat grill to medium heat.

  4. Step 4

    Thread the swordfish and vegetables on the skewers. Grill the kebabs for 5 minutes, turning once halfway through cooking. Serve immediately.

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Nutrition Facts

Serving Size:
2 skewers

208
Calories
14
g
Fat
44
mg
Cholesterol
128
mg
Sodium
2
g
Carbs
2
g
Sat. Fat
0
g
Fiber
24
g
Protein
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