These simple grilled swordfish kebabs prove that a heart-healthy dinner can be packed with incredible flavor. A bright, zesty lime-herb marinade makes the swordfish wonderfully tender and delicious, creating an easy and satisfying meal you'll love.
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These swordfish kebabs are a fantastic heart-healthy option, centered on lean protein from the swordfish and healthy fats from olive oil. The recipe is intentionally low in sodium, relying instead on fresh herbs, garlic, and lime juice for a vibrant flavor that doesn't compromise on taste.
Yes, grilled swordfish is a healthy choice. It's a great source of lean protein and heart-healthy omega-3 fatty acids, and grilling is a healthy cooking method that doesn't require a lot of added fat.
To grill swordfish kebabs, marinate 1.5-inch chunks of swordfish with vegetables, thread them onto skewers, and grill over medium heat for about 5 minutes, turning once. This ensures they cook through without drying out.
Grilled swordfish has a firm, meaty texture and a mildly sweet flavor. When marinated and grilled properly, it becomes moist, tender, and slightly smoky.
Grilling is generally considered a healthier cooking method than frying because it requires less oil, reducing the overall fat and calorie content. Grilling also imparts a delicious smoky flavor that complements the fish well.
Classic beef, chicken and seafood flavors made simple and heart-healthy.
Simple, flavorful ways to serve fish, for healthy meals the whole family can enjoy.
Recipe yields 6 servings
Soak 12 wood skewers in water. In a large, shallow baking dish, arrange swordfish, zucchini, mushrooms and onion in a single layer.
In a small bowl, whisk the garlic, rosemary, olive oil, lime juice, salt and pepper. Pour the mixture over the swordfish and vegetables and toss to coat evenly. Let the mixture sit at room temperature for 15 to 20 minutes.
Meanwhile, line your grill with heavy-duty foil. Spray with nonstick cooking spray. Preheat grill to medium heat.
Thread the swordfish and vegetables on the skewers. Grill the kebabs for 5 minutes, turning once halfway through cooking. Serve immediately.
If you can't find swordfish, firm fish like tuna, mahi-mahi, or even large shrimp will work well.
Feel free to swap in other grilling-friendly vegetables like bell peppers, cherry tomatoes, or chunks of corn on the cob.
Don't have fresh rosemary? Dried rosemary, fresh oregano, or parsley would also be delicious in the marinade.