Heart Healthy Grilled Turkey Burger

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic

Enjoy a juicy turkey burger loaded with garlic, mushroom, and creamy Swiss cheese. This heart-healthy, high-protein offering uses fresh chopped herbs and a splash of citrus to take the flavor to new heights.

Total Time
45 minutes
Servings
10
Calories
364
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Ingredients

Recipe yields 10 servings

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How to Make Grilled Turkey Burger

  1. Step 1

    In a large saucepan, heat oil over medium heat until hot. Add mushrooms and cook, stirring occasionally, for about 5 minutes, or until browned.

  2. Step 2

    Add onion, garlic, tomato and bread cubes, and cook until onion is softened and mixture is combined well, about 10 minutes. Transfer to a bowl and chill, covered, for 20 minutes or until completely cooled.

  3. Step 3

    In a small bowl, combine eggs, basil and parsley, and whisk until beaten well. In a large bowl, combine turkey, egg mixture, mushroom mixture, lemon juice, pepper and salt, and stir to combine well. Form 10 patties, transfer to a plate and chill, covered, for 30 minutes.

  4. Step 4

    Coat grill rack with nonstick cooking spray and preheat the grill. Grill burgers for 6 minutes with grill lid open. Turn burgers, add a slice of cheese to each burger, and close grill lid. Grill for 6 minutes more, or until meat is no longer pink. Serve on rolls with sliced lettuce, tomato and red onion for garnish, if desired.

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Nutrition Facts

Serving Size:
1 burger

364
Calories
7
g
Fat
99
mg
Cholesterol
482
mg
Sodium
35
g
Carbs
2
g
Sat. Fat
2
g
Fiber
39
g
Protein
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