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Grilled Turkey London Broil

Heart Healthy Grilled Turkey London Broil Recipe

                   
Grilled Turkey London Broil
Try a turkey London broil spiced with lively ginger and brown sugar. This gluten-free, high-protein dish features butterflied turkey breast in a boldly rich sauce made balsamic vinegar and snappy chopped scallions.
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Ingredients
Recipe yields 8 servings
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 cup low-sodium soy sauce or 1 Tbsp Worcestershire sauce (gluten free if needed)
2 scallions, chopped
1 Tbsp grated fresh ginger
1 Tbsp brown sugar
2 1/2 lbs turkey breast, butterflied
1/4 tsp salt
Black pepper to taste
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Helpful how to videos
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Directions
Step 1

In a large cup, combine olive oil, balsamic vinegar, soy sauce, scallions, ginger and brown sugar. In a large, shallow baking dish, arrange turkey breast and pour marinade over turkey to cover. Turn turkey to coat boat sides. Cover and marinate in refrigerator for at least 3 hours or overnight.

Step 2

Preheat grill to medium-high heat. Remove turkey from marinade. Season turkey with salt and black pepper. Grill the turkey 8 minutes on each side, or until a meat thermometer inserted in the thickest part of the turkey breast registers 165°. Let the turkey rest for 5 minutes before slicing.

Time: 35 minutes
Servings: 8
Calories: 238
Make this for: Healthy Kids Gluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 5 oz turkey
Per serving:
calories:238
total fat:9g
sat fat:1g
cholesterol:70mg
sodium:340mg
total carb:3g
fibers:0g
proteins:34g

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Heart Healthy Grilled Turkey London Broil Recipe
Ingredients
Recipe yields 8 servings
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 cup low-sodium soy sauce or 1 Tbsp Worcestershire sauce (gluten free if needed)
2 scallions, chopped
1 Tbsp grated fresh ginger
1 Tbsp brown sugar
2 1/2 lbs turkey breast, butterflied
1/4 tsp salt
Black pepper to taste
Directions
Step 1

In a large cup, combine olive oil, balsamic vinegar, soy sauce, scallions, ginger and brown sugar. In a large, shallow baking dish, arrange turkey breast and pour marinade over turkey to cover. Turn turkey to coat boat sides. Cover and marinate in refrigerator for at least 3 hours or overnight.

Step 2

Preheat grill to medium-high heat. Remove turkey from marinade. Season turkey with salt and black pepper. Grill the turkey 8 minutes on each side, or until a meat thermometer inserted in the thickest part of the turkey breast registers 165°. Let the turkey rest for 5 minutes before slicing.

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