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Halloween Toast

Heart Healthy Halloween Toast Recipe

               
Halloween Toast
Put down the carving knife and fire up the toaster to make our Halloween Toast! Toasted multigrain bread is topped with a fall-spiced pumpkin spread for a delicious Halloween breakfast. And don’t be afraid to get creative when making a variety of frightfully fun chocolate chip jack-o'-lantern faces!
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Ingredients
Recipe yields 2 servings
2 slices multigrain bread, toasted
1/4 cup canned pumpkin purée
2 Tbsp nonfat vanilla Greek yogurt
2 Tbsp natural low-sodium creamy peanut butter
1 tsp maple syrup
1/2 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 cup dark chocolate chips
2 fresh mint sprigs, for garnish
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Directions
Step 1

In a small mixing bowl, combine all of the ingredients except the bread and chocolate chips.

Step 2

Toast the bread to desired darkness. Divide the pumpkin mixture evenly on the toast and spread into the shape of a pumpkin. Arrange the chocolate chips in the shape of a jack-o’-lantern design of your choice. Place a sprig of mint in the top center of the “jack-o’-lantern” and enjoy!

Time: 15 minutes
Servings: 2
Calories: 328
Make this for: Healthy Kids
Dietary Review:
dietary-image
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 slice
Per serving:
calories:328
total fat:18g
sat fat:7g
cholesterol:0mg
sodium:149mg
total carb:40g
fibers:6g
sugars:24g
proteins:8g

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Heart Healthy Halloween Toast Recipe
Ingredients
Recipe yields 2 servings
2 slices multigrain bread, toasted
1/4 cup canned pumpkin purée
2 Tbsp nonfat vanilla Greek yogurt
2 Tbsp natural low-sodium creamy peanut butter
1 tsp maple syrup
1/2 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 cup dark chocolate chips
2 fresh mint sprigs, for garnish
Directions
Step 1

In a small mixing bowl, combine all of the ingredients except the bread and chocolate chips.

Step 2

Toast the bread to desired darkness. Divide the pumpkin mixture evenly on the toast and spread into the shape of a pumpkin. Arrange the chocolate chips in the shape of a jack-o’-lantern design of your choice. Place a sprig of mint in the top center of the “jack-o’-lantern” and enjoy!

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