Heart Healthy Halloween Toast

Name: Heart Healthy Halloween Toast
Total time: 15 min
Yield: 2
Ingredients: 2 slices multigrain bread, toasted; 1/4 cup canned pumpkin purée; 2 Tbsp nonfat vanilla Greek yogurt; 2 Tbsp natural low-sodium creamy peanut butter; 1 tsp maple syrup; 1/2 tsp pumpkin pie spice; 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/4 cup dark chocolate chips; 2 fresh mint sprigs, for garnish

(5.0)

By Adam Fisher

Published 8/15/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian | Vegan | Adventist

Put down the carving knife and fire up the toaster to make our Halloween Toast! Toasted multigrain bread is topped with a fall-spiced pumpkin spread for a delicious Halloween breakfast. And don’t be afraid to get creative when making a variety of frightfully fun chocolate chip jack-o'-lantern faces!

Total Time

15 minutes

Servings

2

Calories

328

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How to Make Halloween Toast

Step 1

In a small mixing bowl, combine all of the ingredients except the bread and chocolate chips.
Step 2

Toast the bread to desired darkness. Divide the pumpkin mixture evenly on the toast and spread into the shape of a pumpkin. Arrange the chocolate chips in the shape of a jack-o’-lantern design of your choice. Place a sprig of mint in the top center of the “jack-o’-lantern” and enjoy!

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Nutrition Facts

Serving Size:

1 slice

328

Calories

18

g

Fat

0

mg

Cholesterol

149

mg

Sodium

40

g

Carbs

7

g

Sat. Fat

6

g

Fiber

8

g

Protein

24

g

Sugars

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Heart Healthy Halloween Toast

Ingredients

How to Make Halloween Toast

Step 1

Step 2

Nutrition Facts

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