Heart Healthy Hawaiian Pizza

Name: Heart Healthy Hawaiian Pizza
Total time: 20 min
Yield: 8
Ingredients: 1/2 cup chopped red bell pepper; 1/2 cup chopped green bell pepper; 1/2 cup chopped red onion; 1/2 cup chopped mango; 1/2 cup chopped pineapple; 1 Tbsp fresh lime juice; 1/2 cup chopped fresh cilantro; 1 whole wheat pizza crust (14-inch diameter), store bought

(5.0)

By Judy Capodanno

Published 2/7/2022

Approved for These Diets:

Heart Healthy | Diabetic | Vegan | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Our sunny, sweet Hawaiian pizza is a delicious alternative to greasy delivery. Chopped mango, bell pepper, and onion make a mouthwatering trio in this flavorful, diabetic-friendly recipe. A hearty, store-bought whole wheat crust cuts time and gets crisp results.

Total Time

20 minutes

Servings

8

Calories

112

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Ingredients

Recipe yields 8 servings

1/2 cup chopped red bell pepper

1/2 cup chopped green bell pepper

1/2 cup chopped red onion

1/2 cup chopped mango

1/2 cup chopped pineapple

1 Tbsp fresh lime juice

1/2 cup chopped fresh cilantro

1 whole wheat pizza crust (14-inch diameter), store bought

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Helpful How-To Video

How to Make Hawaiian Pizza

Step 1

Preheat oven to 425°. In a large bowl, combine all ingredients except pizza crust.
Step 2

Spread mixture over pizza crust. Bake pizza until the toppings are hot and the crust is browned, about 5 to 10 minutes. Cut into 16 slices as an appetizer, or 4 slices for lunch.

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Nutrition Facts

Serving Size:

1 slice pizza

112

Calories

2

g

Fat

0

mg

Cholesterol

174

mg

Sodium

22

g

Carbs

0

g

Sat. Fat

4

g

Fiber

4

g

Protein

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Heart Healthy Hawaiian Pizza

Ingredients

Helpful How-To Video

How to Make Hawaiian Pizza

Step 1

Step 2

Nutrition Facts

More Recipes Like Hawaiian Pizza

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