Heart Healthy Guacamole Recipe

Creamy avocado, jalapeño and a surprise touch of diced apple will make this healthy guacamole recipe a party favorite. Try an enticing blend of bold seasonings and citrus that makes each bite something to celebrate.
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Ingredients
Recipe yields 8 servings
3 ripe avocados, pitted, peeled and mashed
2 Tbsp fresh lime juice (about 1 lime)
1/2 medium onion, diced
1 jalapeño pepper, seeded and chopped
1 plum tomato, chopped
3 Tbsp chopped fresh cilantro
1 garlic clove, minced
1/2 tsp green hot sauce
1 Granny Smith apple, peeled and diced
Black pepper to taste
1/8 tsp salt
1/2 tsp ground cumin
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Directions
Step 1

In a medium bowl, combine all ingredients. Cover with plastic wrap and refrigerate for at least 30 minutes. Garnish with additional cilantro just before serving, if desired.

Prep Time: 10 minutes
Servings: 8
Calories: 136
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
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Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:136
total fat:10g
sat fat:2g
cholesterol:0mg
sodium:81mg
total carb:10g
fibers:5g
proteins:2g

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Heart Healthy Guacamole Recipe

Ingredients
Recipe yields 8 servings
3 ripe avocados, pitted, peeled and mashed
2 Tbsp fresh lime juice (about 1 lime)
1/2 medium onion, diced
1 jalapeño pepper, seeded and chopped
1 plum tomato, chopped
3 Tbsp chopped fresh cilantro
1 garlic clove, minced
1/2 tsp green hot sauce
1 Granny Smith apple, peeled and diced
Black pepper to taste
1/8 tsp salt
1/2 tsp ground cumin
Directions
Step 1

In a medium bowl, combine all ingredients. Cover with plastic wrap and refrigerate for at least 30 minutes. Garnish with additional cilantro just before serving, if desired.

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